Nutritional value of jujube

1, rich in protein, fat, sugar, carotene, vitamin B, C, P and phosphorus, calcium, iron, etc., with vitamin pills of the name, has a strong love inhibition, anti-allergic effect.

2, containing cyclic adenosine monophosphate, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, to prevent and control cardiovascular disease has a good effect.

The efficacy of red dates?

1, tonifying the spleen, nourishing blood, tranquilizing the mind?

2, the face to dispel spots, health and beauty, rich muscle?

3, regulating menstruation, to constipation?

4, depression, wrinkles, skin white and smooth?

5, clear liver and eyesight?

6, moisturize the lungs and spleen, make the face red?

Extended information:

Eating jujube precautions

1, jujube can be eaten regularly, but do not overdo it, eating too much will cause excessive stomach acid, bloating and other problems. And the date peel of red dates is more difficult to digest.?

2, the high sugar content of red dates is harmful to teeth. If you eat too many red dates, it is easy to get tooth decay.

3, red dates are best not eaten with cucumber or radish. Radish contains ascorbic acid enzyme, cucumber contains vitaminolytic enzyme, both of which may destroy the vitamins in other foods.

4, red dates should not be eaten with animal liver. Animal liver is rich in copper, iron and other elements, copper and iron ions are very easy to make other foods contain vitamins oxidized and lose efficacy.

5, take antipyretic drugs do not eat red dates. Taking antipyretic drugs at the same time consume food containing high sugar content is easy to form insoluble complex, reduce the initial absorption rate of drugs. Dates belong to the high sugar content of food, so can not be eaten with fever-reducing drugs.

Reference: Baidu Encyclopedia - red dates