1, eggplant

Eggplant is one of the most common vegetables on our dinner table. Fried, sautéed, boiled, braised, etc., the practice is diverse. Eggplant is not only a delicious meal on the table, eggplant also has a good effect on lowering blood pressure, people suffering from high blood pressure can be added to the appropriate recipes in the treatment of eggplant, on the lowering of blood pressure has a very good help.

2, the prickly vegetable

The prickly vegetable is also known as the prickly vegetable, small thistle grass, our country all over the world, the Department of wild vegetables. Hypertensive patients, daily take 10 grams of cabbage, decoction tea cited, 10 days for a course of treatment, can be used continuously, but this time need to be timely re-measurement of blood pressure, in order to ensure safety.

3, shepherd's purse

Early spring pick its seedlings for food, fragrant and delicious. Where hypertension, fundus hemorrhage patients, with Houttuynia cordata flowers 15 grams, 12 grams of dry ink lotus, decoction, 3 times a day, served for 15 days as a course of treatment. Please ask the doctor to re-measure the blood pressure, if not reduced can continue to serve a course of treatment; if the blood pressure has been significantly reduced, discretionary reduction of the service, 2 times a day, each time the amount is slightly reduced.

4, Brasenia schreberi

Jiangsu Taihu Lake, Hangzhou, West Lake produced by the best. In animal experiments in its mucus part of the anti-cancer and lower blood pressure. Suffer from hypertension, take 50 grams of fresh Brasenia schrebergeri daily, plus rock sugar grain stew, 10 days for a course of treatment, can be taken continuously.

5, spinach

Hypertensive patients with constipation, headache, dizziness, red face, fresh spinach can be placed in boiling water for about 3 minutes to sesame oil accompanied by food, 2 times a day, 250-300 grams of food per day, every 10 days for a course of treatment. Can be consumed continuously.

6, Malan head

Malan head with cool, remove fire, stop bleeding, anti-inflammatory effect. High blood pressure, fundus hemorrhage, eye swelling and pain, with 30 grams of Malan head, 15 grams of raw land, water decoction, 2 times a day, 10 days for a course of treatment, such as no discomfort and other side effects, you can continue to take a period of time in order to see the results.

7, celery

Research has found that celery contains a kind of can promote the accelerated decomposition of fat, disappearance of substances, so that the subjects eat celery to promote its weight loss of 3.6 kg ~ 4.9 kg in 1 week. The results of the study show that regular consumption of celery, not only help to reduce blood fat, blood sugar, and both the prevention and treatment of obesity, fatty liver and hypertension.

Celery with roots washed, cut into julienne, put in a pot of boiling water, that is, fish out. Fresh ginger, vinegar, monosodium glutamate, salt, put into a bowl into the juice, pour on the celery silk, pouring sesame oil, mix well. You can also wash the celery root juice, plus honey every morning oral, lipid lowering and antihypertensive better.

8, shiitake mushrooms

Modern research has proved that the shiitake mushrooms contain purines, choline, tyrosine, oxidase and nucleic acid substances, with lower cholesterol and cancer prevention, can be called the table of the lipid cuisine. Fresh shiitake mushrooms 10, add water and cook on low heat for 15 minutes, consume without salt or add a little salt and seasoning. Frequent morning fasting moderate consumption of this soup, helps to lose weight and eliminate excess fat. High blood pressure, high blood fat, cold and flu can be used in the early stages of this soup diet.