Modern research has proved that the crude fiber of silver fungus helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and has the effect of removing chloasma and freckles on the face.

The following is the introduction of several ways to eat the fungus:

1, fungus porridge

Raw materials: 25 grams of fungus, 50 grams of rice, a little sugar.

Method: fungus soaked in water, break open with your hands, white rice with water after washing and cooking into porridge, porridge cooked to eight mature when adding fungus with cooking to rotten. For breakfast.

2, fungus and lotus soup

Raw materials: 25 grams of fungus, lotus 20 grams, sugar or rock sugar.

Method: the silver fungus cleaned and soaked, break open spare, lotus seed peeled, with 20 minutes of cooking, add rock sugar can eat.

3. banana lily fungus soup:

Materials:

dry fungus 15 grams, 120 grams of fresh lily banana 2 goji berries 5 grams Seasoning: 100 grams of icing sugar, 3 cups of water

Practice:

1, dry fungus soak for 2 hours, picking off the old tip and impurities and then torn into a small dozen, and add 4 cups of water into the steamer to steam for half an hour to take out and spare.

2, fresh lily plucked and washed to remove the old tip.

3, banana washed and peeled, cut into 0.3cm slices.

4, all materials into the stew pot, add seasoning into the steamer steam half an hour.

Cool fungus

Raw materials: 150 grams of fungus, tofu skin (oil skin) 100 grams, 50 grams of hydrated seaweed, 10 grams of green onions, 10 grams of ginger, 5 dried red chili pepper, salt, monosodium glutamate, sugar, sesame oil discretionary amount.

Preparation: silver fungus washed and rewritten into the boiling water blanched, cooled. Tofu skin warm water soak through shredded. The first thing you need to do is cut the ginger and scallions into thin slices. The first thing you need to do is to cut the grain of the seaweed. The first thing you need to do is to cut the red chili peppers.

Production: processed raw materials into a clean container, add seasoning seasoning. Dry red pepper hot oil frying incense poured into the raw materials, mixing well on the plate. You can add some blanched gourd radish, shredded green cabbage color.

Soak the silver fungus, and small red dates, rock sugar, wolfberries, lotus seeds, add a little more water, simmer for half an hour. Russian cooled and placed in the refrigerator, eat too cool.