/Food/Food Nutrition-Food Nutrition _ Nutritional Food _ Sports Supplement _ Health Information _ Tian Tian Nutrition Network (the food here is also very comprehensive and accurate ~ ~ ~)
Pork floss preserved egg porridge
Heat: 323.5 kcal
Protein:18.8g.
Fat: 6.2 grams
Sugar: 46.5g.
Minced Beef Congee
Heat: 333.5 kcal
Protein:18.8g.
Fat: 7.2 grams
Sugar: 46.5g.
Porridge with sliced chicken and mushrooms
Heat: 333.5 kcal
Protein:18.8g.
Fat: 7.2 grams
Sugar: 46.5g.
Every 100g chocolate contains about 50g carbohydrate, 30g fat and 15g protein, and also contains more zinc, vitamin B2, iron and calcium.
Ordinary chocolate calorie Disney
Mickey milk chocolate 1 box (32g) 18 1 card.
Winnie the Pooh milk chocolate 1 box (32g) 18 1 card.
M & ampM
M & ampm Chocolate 1 Pack (50g) 240 calories
Peanut chocolate 1 package (50g) 270 calories
Meto
Hawaiian bean white chocolate 1 box (60g) 323 calories
Hawaiian bean chocolate 1 box (60g) 347 calories
Winter love white chocolate 1 box (85g) 506 calories.
Winter Love Chocolate 1 box (85g) 530 calories
Lover's chocolate in winter 1 box (115g) 70 1 card.
Haitai
Ace Chocolate 1 box (80g) 460 calories
squatina
Verb (abbreviation of verb) I.P strawberry chocolate 1 box (8 capsules) 273 calories.
Verb (abbreviation of verb) I.P foreign wine chocolate 1 box (8 capsules) 282 calories.
tango
Mint chocolate 1 tablet (4.23g) 23.34 calories
Double mint chocolate 1 tablet (4.23g) 23.34 calories.
Orange chocolate 1 capsule (4.23g) 23.34 calories.
Mocha chocolate 1 capsule (4.23g) 23.34 calories.
Snickers
Snickers chocolate1(58.7g) 280 calories
Burga
Chocolate 1 box (26g) 142 calories
Milk chocolate 1 box (26g) 14 1 card.
Strawberry milk chocolate 1 box (26g) 146 card
Hair accessories chocolate 1 box (34g) 175 card.
Party chocolate milk wafer 1 box (4 1 g) 56 1 card
Party chocolate original order 1 box (42g) 547 cards
Hongya Food *77 Chocolate Series
Milk and chocolate (small strips) 3 130 calories.
Milk and chocolate (large strips) 1 strip (22g) 1 10 calories.
Geoffrey-milk1(13g) 70 calories.
Ovi chocolate 1 block (45g) 230 calories
Ovi's two-color chocolate with crisp fruit 1 bar (45g) has 246.6 calories.
Dabolu Chocolate-Original 1 piece (45g) 238 calories
Dabolu chocolate milk1(45g) 266 calories.
Meiji
Fuya Peach Chocolate 1 box (39g) 228 calories
Baodian Chocolate 1 box (62g) 364 calories
Winter Kiss Chocolate 1 box (75g) 464 calories
Guliguo
Almond chocolate ball carry-on bag 40 grams of 227 cards
hold
Smart Bean 1 (20g) 92 Card
Morinaga
Assorted fruit chocolate 1 box (4 1 g) 2 15 calories.
Italian lemon chocolate 45g (10 tablets) 265 calories.
Dear milk chocolate brick 45g (12 tablets) 255 calories.
In winter, the limit of white chocolate is 45g (12 tablets), and the calorie is 265 calories.
Congratulate sb on a happy occasion.
Hershey Chocolate 1 200 Card
Peanut chocolate 1 2 10 card
Milk chocolate beans1(37g) 125 calories.
Almond chocolate beans 1 bar (37g) 150 calories.
Almond chocolate 1 block (40g) 220 calories
White chocolate1(43g) 250 calories
Luz
Strawberry chocolate 1 block (28g) 150 calories
Cream chocolate 1 block (28g) 150 calories
Coffee chocolate1(28g) 150 calories.
Swiss Dachang foreign firm
Triangle milk chocolate1(50g) 250 calories
Triangle chocolate 1 block (75g) 450 calories
Italy ferreda company
Kym chocolate1(15g) 80 calories.
Dream Sherry Chocolate1(27.5g) 50 calories
Jianda Surprise Egg 1 (20g) 1 10 card.
Jianda Chocolate 1 Pack (40g) 250 calories
dove
Mocha hazelnut chocolate1(15g) 84 calories.
Adding different ingredients in the chocolate manufacturing process can create different kinds of chocolate noodles. According to the different ingredients, chocolate can be roughly divided into three types: dark chocolate, milk chocolate and white chocolate.
Dark chocolate: Cocoa pulp with sweetener and cocoa butter added. Its hardness is relatively high, and the content of cocoa butter is also relatively high, with an average content of 27% and milk content less than 12%. There are different grades of dark chocolate according to the content of cocoa butter. Soft dark chocolate with cocoa butter content of 32-34%; The cocoa butter content of the hard chocolate for noodle spraying is 38-40%; The content of cocoa butter in superhard chocolate is 38~55%, which not only has high nutritional value, but also is convenient for demoulding and operation.
Dark chocolate is widely used in snack processing, which can be used for chocolate sandwich, noodle spraying, word extrusion, various decorations, various demoulding shapes, cake blanks, chocolate bread and chocolate biscuits.
Milk chocolate: Raw materials include cocoa products (cocoa liquor, cocoa powder and cocoa butter), dairy products, powdered sugar, spices and surfactants. Contains at least 10% cocoa pulp and at least 12% milk. Milk chocolate has a wide range of uses, which can be used for cake stuffing, sprinkling, word extrusion or demoulding. Milk chocolate was originally invented by the Swiss, and it has been a patented product in Switzerland until now. Some of the best milk chocolates in the world can be divided into two categories: in Europe, after Peter and Nestor, most manufacturers also use condensed milk as ingredients; In the United States and Britain, a mixture of milk powder and sugar is used as an ingredient. The latter uses the hygroscopicity of sugar to dry itself, and because of the enzyme activity in the mixed milk powder, it produces a cheese-like taste.
White chocolate: contains almost the same ingredients as milk chocolate, including sugar, cocoa butter, solid milk and spices, and does not contain cocoa powder, so it looks white. This kind of chocolate has only the fragrance of cocoa, and its taste is different from that of ordinary chocolate. Moreover, the content of dairy products and powdered sugar is relatively large and the sweetness is high. White chocolate is mostly used as icing, and can also be used for squeezing words, stuffing and cake decoration.
Chocolate and health
At present, there are many varieties in the chocolate market, and many people are worried about eating chocolate, thinking that they will get fat, suffer from diabetes and dental caries. Actually, this is a misunderstanding. Although the fat content in chocolate is much higher than other foods, the cocoa butter contained in chocolate is unsaturated fatty acid, which will not make people fat. A large number of experiments show that cocoa butter will not increase the cholesterol content in blood. As for the fear that too much sugar in chocolate will lead to diabetes, it is also unfounded. According to experts, diabetes is not caused by eating sucrose; Moreover, at present, the per capita sugar in China is only 17 grams per day, and it is absolutely safe to eat 30-50 grams of sugar per day. Chocolate is different from candy because it dissolves quickly, is not easy to stay in the mouth, and does little harm to teeth. Obviously, it is unfair to blame chocolate. Instead, it is nutritious. Every 100g of chocolate contains about 50g of carbohydrate, 30g of fat and about 15g of protein, and also contains more zinc, vitamin B2, iron and calcium. Chocolate can provide high energy, and each kilogram of chocolate can provide 60 10 kcal, which is much higher than eggs, fish and other foods. When you are too late for breakfast, nervous at work, weak after illness and have a lot of exercise, you can eat some chocolate to supplement your energy. Do you know that?/You know what? Do you know that?/You know what? According to expert research, because chocolate is small in size, high in calories and easy to absorb, it is helpful for pregnant women to eat a few pieces before labor. Last September, The Lancet magazine published the results of an American research group, saying that chocolate contains phenol, which can prevent heart disease. Lecithin added to chocolate, its phosphorus content is beneficial to children's brain development. In addition, chocolate contains a small amount of exciting ingredients, which can refresh the mind and replenish energy when people are tired, which is good for drivers and writers. These are probably unmatched by other foods. Of course, like anything, extremes meet. Eating a moderate amount of chocolate is good for your health.
Chocolate culture has a history of at least 2000 years. It is a mixed food, which can not only provide calories for diet, but also provide some minerals necessary for human body and many substances naturally occurring in chocolate, that is, plant compounds in cocoa beans. Recent research shows that some nutrients in chocolate are beneficial to heart health. The ingredients that give chocolate its unique characteristics come from cocoa beans. Traditional chocolate products in the United States generally mix ground cocoa beans with corn and a lot of spices. Europeans improved traditional products by adding milk, sugar and cocoa butter extracted from cocoa beans, and finally produced solid chocolate products that we are familiar with now. Scientists have made extensive research on the ingredients of cocoa and chocolate. Chocolate fat (cocoa butter) separated from cocoa consists of saturated fatty acids (palmitic acid and stearic acid), monounsaturated fatty acids and other small amounts (less than 5%). Although some people think that the intake of saturated fatty acids will increase cholesterol and increase the risk of heart disease, repeated studies have shown that regular intake of cocoa butter and chocolate will not increase blood cholesterol. In addition to fat and monosaccharide, chocolate is also rich in a large number of essential minerals, especially magnesium, copper, potassium and manganese, and actually contains a moderate amount of zinc and iron. It is believed that chocolate is one of the single foods with the most copper in the American diet. Besides the well-known macronutrients and micronutrients, chocolate and cocoa also contain a large number of natural plant compounds, which play an important role in promoting health. Although chocolate is usually considered to contain a lot of stimulant-caffeine, its actual caffeine content is very low compared with tea and coffee. Cocoa and chocolate also contain many other natural compounds, but none of them have been found to affect human health. Please visit Diosa Chocolate Network for more information.
The role of chocolate:
Some people say that eating too much chocolate is useless, but according to experts' research, cocoa and chocolate were special drugs used by American and European doctors to treat tuberculosis, anemia, gastrointestinal discomfort, kidney calculi and other diseases more than 500 years ago. Chocolate contains many nutrients, such as iron, calcium, protein and vitamins. Nuts and milk chocolate also add some other nutrients. The calcium content in every 200 grams of chocolate is slightly higher than that in milk, which is also a good way to supplement calcium. Chocolate also contains lecithin, which is beneficial to the health of the liver and heart and helps to enhance memory, endurance and learning ability. Chocolate contains a lot of antioxidants, which is good for your health. Mainly including polyphenols, it is a natural compound existing in plant foods such as tea, red wine, chocolate and grapes. It can reduce the activation of platelets, reduce the damage of free radicals to blood vessel walls, and prevent cardiovascular diseases; Flavonoids may have anti-inflammatory effects similar to aspirin. Low concentrations of flavonoids can reduce the risk of blood coagulation. These antioxidants in chocolate make chocolate not only unrelated to the occurrence of coronary heart disease, but also prevent heart disease to some extent. The study found that the content of antioxidants in 40 grams of chocolate is exactly equivalent to the content of a glass of wine. Chocolate can suppress depression and make people happy, especially dark chocolate with more cocoa content, which is rich in phenylethylamine and plays an important role in people's emotional regulation. Chocolate is also rich in magnesium (magnesium is 4 100 micrograms per100 grams of chocolate), which has the effect of calming the nerves and relieving depression. Many doctors even use chocolate as a natural medicine for mild depression. Chocolate can activate the brain to produce amine polyphenols, which is a natural chemical with sedative effect in the human body and can make people feel happy.
Know little about chocolate food;
Chocolate will not grow acne, nor will it let the long-standing acne flood! Chocolate doesn't contain too much caffeine, so it's not exciting! Researchers in Japan and the United States have found that cocoa beans, the main component of chocolate, can resist bacteria and moth, so chocolate is less harmful to teeth than other sweets! Many people overestimate the calories of chocolate. One 1.4 ounce of milk chocolate contains about 2 10 calories-low enough to be included in a weight control diet, so eating chocolate will not lead to obesity! Studies have shown that chocolate does not increase cholesterol, but helps to lower it.
How to choose chocolate
Because now many unscrupulous businessmen compete with many chocolate brands in order to seek more benefits, in the process of making chocolate, they do not produce chocolate according to national standards. How to distinguish and choose chocolate? First of all, you can look at the outer packaging of the product. A very pure chocolate with good quality, very bright color, good gloss and complete product appearance. What about this appearance? Then we can see that a bad chocolate has almost no luster, and the luster is not good, and the appearance of the product is very rough; When we break it, we can see the texture of the product. Good quality chocolate is very delicate and uniform, so a bad chocolate has many pores and is very uneven. The most crucial step is to taste a piece of pure chocolate. Because it contains natural cocoa butter, the melting temperature of cocoa butter is the same as human body temperature, so chocolate melts slowly in your mouth, giving you a wonderful feeling. When inferior chocolate melts in your mouth, you may feel like chewing wax. Its chocolate taste is not very pure, and there may be some peculiar smells, such as smoke or paste, or some unreal tastes.