There are two kinds of gluten that we often eat. One is golden fried and edible, so oil gluten is undoubtedly cooked. The other is called water gluten, which is a kind of pasta made of flour and water. It needs to be cooked before eating, so it is raw. For lactating women, gluten can be eaten, which has no great influence on the body, and it will not be said that there is a phenomenon of returning milk because of eating gluten.
Water gluten is a food with high protein, low fat and low calorie, and it is cool. If eaten properly, it has the effect of neutralizing heat and relieving fever, which is more suitable for women with postpartum deficiency-heat constipation. For fried and high-calorie foods such as oil gluten, it is recommended that lactating women eat as little as possible.
Not only should we pay more attention to diet, but women should also pay attention to maintaining adequate sleep and good mood after delivery to avoid postpartum depression. At the same time, you can exercise properly, such as taking a walk, or doing housework within your power, which is very beneficial to physical and mental recovery.