Taobao's weight loss products and weight gain products are not recommended to buy, because a small part may be useless to the human body, but it may also be harmful to the human body. There is no way to guarantee that 100% can be safe. Many so-called drugs on the internet are three-no products, so buy them carefully.

The ingredients of general health care products are not very clear, which is not conducive to health. I suggest that you can enhance nutrition and eat more foods rich in protein, such as milk, eggs and lean meat. And usually avoid staying up late and exercise properly. Eat more exercise, and eat muscle gain powder and protein powder properly.

To gain weight is to eat less and eat more meals, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times.

introduce

Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. Eat whatever you want to promote appetite.

At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your long-term tired appetite. It is suggested to buy some special recipes with beautiful pictures and watch all kinds of food in various ways.