Fresh tuna and arctic shellfish can be used in soups. However, most tuna is prepared as sashimi or sushi. Ingredients: 300 grams of cooked rice, 10 milliliters of sushi vinegar, 3 grams of salt, "Ocean" canned tuna in oil, 3 sheets of seaweed, 3 slices of purple lettuce, 3 slices of chrysanthemums, sesame oil, fish roe, cucumber, salad dressing. Directions: 1. Add sushi vinegar, salt and sesame oil to hot cooked rice and mix well, let it cool. Wash cucumber and cut into strips. 2. Flatten sushi curtain, cover with a layer of plastic wrap, spread rice, cover rice with a layer of seaweed, place cucumber strips, purple lettuce, canned tuna meat and bitter chrysanthemums on top of the seaweed. 3. Slowly roll up the sushi curtain, hold it tightly, remove the curtain, and cut the sushi into pieces quickly with the pulling and sawing style of a sharp knife. 4. Glue fish roe at the breaks, and place them on a plate squeezed with the dressing. Suitable for the crowd: love beautiful ladies Nutritional value: tuna is a low-fat, low-calorie food, is very suitable for the attention of the figure of the lady to eat, both to supplement the nutrition, but also to maintain the body shape. Small _ Shi many housewives worry that canned food contains preservatives, so rarely take canned food into the dish. Liao Fishery Group "Ocean" canned food does not add any preservatives, the raw materials used are natural and pollution-free deep-sea tuna, avoiding the problem of drug residues brought about by artificial breeding and pollution. In the process, the food is packed into cans and the air is extracted to form a vacuum, sealed and completely isolated from the external environment, and then fully sterilized under high pressure to achieve the effect of long-term preservation, without the need to add preservatives to maximize the preservation of food color, aroma and taste. Source: Diet Science