Nowadays, many young people usually have a casual breakfast in order to get more sleep in the morning. Sometimes they take a bottle of milk and a few pieces of bread and eat it while walking. But there are many kinds of bread, among which whole wheat bread is of high nutritional value. So the question is, how can we distinguish whole wheat bread from ordinary bread? Here are some ways to distinguish them, hoping to help.

Ordinary bread is made of white flour, with soft and fine texture, easy to digest and absorb, and extremely low dietary fiber content. Many people with profound nutritional knowledge know that whole wheat bread is good for health, because it is rich in fiber, which can help people clean up intestinal garbage, delay digestion and absorption, and help prevent obesity. Children over two years old can start trying to eat whole wheat bread to cultivate the good habit of eating "coarse grains".

Whole wheat bread refers to bread made of whole wheat flour without removing external bran and wheat germ. Consumers should pay attention to the fact that brown does not necessarily mean that the product is whole wheat bread. In order to make consumers like to eat more, some enterprises make bread with white flour, and then add a small amount of caramel pigment to dye it brown, which looks a little "black", but it is still white bread. You have to see enough pieces of wheat bran to be considered whole wheat bread, but it does taste rough.

Authentic whole wheat buns are crispy semi-hard buns, not very soft buns or hard buns. Whole wheat bread uses whole wheat flour and some bread flour: including whole wheat ready-mixed flour, whole wheat prefabricated flour (granular whole wheat flour, flaky whole wheat flour, thin strip whole wheat flour) and so on. According to the convention, the bran substance in raw materials needs to reach 20% to be called whole wheat bread, otherwise it can only be called cereal bag. Therefore, everyone can observe carefully when choosing the right time.