How to soak feet with ginger
Nowadays, the most popular way to maintain health, foot soaking is very popular among everyone. Some people like to soak feet with ginger. How to soak feet with ginger? ? Friends who are interested, then follow my steps and take a look below. I hope it will be helpful to everyone.
How to soak your feet with ginger 1
7 to 9 pm is when the kidney meridian qi and blood is at its weakest. Soaking your feet can replenish qi and blood. Soaking feet with ginger does not involve soaking ginger in hot water for a while. Instead, you usually take 15-30 grams of ginger (about half a medium-sized piece of ginger), slice or flatten it, put it into a pot and add half of it. pot of water, cover the pot and boil with hot water for about 10 minutes. After cooking, pour out all the ginger water and add an appropriate amount of cold water to about 40°C (generally it is better not to feel hot). When soaking your feet, the water should cover your ankles. It is best to rub your feet while soaking. The longer the foot soaking time is not, the better. It should be done when the insteps are red and the body is slightly sweating.
Many of the medicinal ingredients in ginger are small molecular substances. Covering the pot with a lid when cooking can prevent them from evaporating. The amount of half a piece of ginger is equivalent to the amount of water that is usually filled in the basin used for foot bathing at home. If a large amount of water is used to soak the feet, or the symptoms of cold hands and feet are severe, the amount of ginger can be increased as appropriate. After soaking your feet in ginger water for a period of time, the symptoms of cold hands and feet can usually be improved to a certain extent.
The efficacy and function of ginger foot soak
1. Reduce cold hands and feet
Ginger can drive away cold. Cold hands and feet are mainly due to insufficient blood supply to the end of the body. Caused by. Ginger foot soaking can effectively improve blood circulation and relieve the symptoms of cold hands and feet. Put ginger into hot water and soak your feet in hot water, then the cold-resistant medicinal ingredients can penetrate into the capillaries of the feet with the help of the heat of the hot water, so that the human body can absorb the corresponding medicinal ingredients to achieve the effect of keeping out the cold.
2. Treat colds
Soak your feet in hot ginger water. The water should be able to soak into the ankle bones. When soaking, you can add some salt and vinegar to the hot ginger water, and continue to add hot water until the feet turn red. This method has a significant therapeutic effect on colds, headaches, and coughs.
3. Improve sleep
Adding an appropriate amount of black vinegar when soaking ginger feet can well stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the human body and relieving fatigue. Thereby improving sleep quality.
4. Treat rheumatism
Ginger has a special effect of expelling cold and dispelling wind. Rheumatism patients can effectively alleviate the symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden bucket over your calves can better relieve symptoms such as rheumatoid arthritis. When the humidity is heavy, soaking feet with ginger can achieve the effect of dispelling wind and dehumidification. It is most suitable for use in summer when the humidity is heavy.
5. Delay aging
As people age due to kidney failure, soaking feet with ginger can improve qi and blood and maintain kidneys, which can effectively delay aging and prolong life
6. High blood pressure
When blood pressure rises, you can soak your feet in hot ginger water for about 15 minutes. Soaking your feet in hot ginger water can reflexively cause blood vessels to dilate and lower your blood pressure.
7. Maintain the kidneys
Soaking feet in ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients can play a good role in warming and nourishing the kidneys.
8. Remove foot odor
Soak your feet in hot ginger water, add some salt and vinegar when soaking, soak for about 15 minutes, wipe dry, add some talcum powder, and the smell will be gone eliminate.
What should you pay attention to when soaking your feet in winter?
1. Diabetic patients should pay attention to the water temperature when soaking their feet
Diabetic patients must pay attention to the water temperature when soaking their feet, because diabetic feet are very sensitive to water temperature and can easily cause neuropathy. If the water temperature is too high, it is easy to burn your feet.
2. Try not to soak the feet of children during the development period
Many parents like to soak their children’s feet in hot water at night, thinking that this can promote growth and development. When soaking their children’s feet, Be sure to pay attention to the water temperature. If the water temperature is too high, it will cause flat feet. Because regular use of hot water to soak your feet will cause the plantar ligaments to become loose and deformed.
3. If your feet are frostbitten, do not use too hot water to soak them
When the weather is cold, some people are more likely to be frozen. This is because the temperature is too low and has exceeded the body's tolerance. The degree of pain caused the muscles and skin to be damaged, resulting in a stiff state. If you use overheated water to scald your feet, it will aggravate the frozen feet and even cause the muscles and bones to peel off.
4. The elderly should be careful when soaking their feet
Although foot soaking for the elderly has certain benefits, more blood will flow to the lower limbs when soaking, which is more harmful to the body. For weak people, using overheated water to soak their feet may cause insufficient blood supply to the brain, causing dizziness and, in severe cases, fainting. When patients with cardiovascular and cerebrovascular diseases experience dizziness and chest tightness, they should quickly stop soaking their feet and lie down in bed to rest immediately. How to soak your feet with ginger 2
Two principles should be followed when soaking your feet
To achieve the ideal health effect of foot soaking, it is not just about soaking your feet in hot water; Master some correct, simple and easy methods, and grasp the principles of "three no's" and "two degrees".
Three Don’ts
It is not advisable to soak your feet immediately after a meal. Many people choose to soak their feet after a meal, but it should be noted that because the stomach needs blood supply for digestion after a meal, foot soaking will drain blood to other parts of the body. In order to avoid causing indigestion, it is recommended to soak your feet one hour after a meal.
Do not read or watch TV while soaking your feet. It is very pleasant to watch TV and read books and newspapers while soaking your feet, but in fact this is not a good habit. When reading or watching TV, you need to concentrate, the brain needs concentrated blood supply, and the feet have poor temperature perception. It is recommended to listen to some light music while soaking the feet to relax the body and mind.
Don’t go to bed immediately after soaking your feet. Soaking your feet before going to bed is also a choice of many people. After soaking our feet, we will think that our bodies have warmed up. It is better to cover ourselves with a quilt and sleep directly to keep warm. In fact, after soaking our feet, the temperature has not completely reached the whole body. At this time, it is recommended to warm our feet. Do some simple and easy massage on your head and calves to let the heat spread to the whole body. Sleeping like this will keep you warmer in winter.
Two degrees
temperature. Most people like to use very hot water when soaking their feet in winter, but if the temperature is too high, it can easily cause blood vessels to over-dilate, cause excessive reflux, and cause dizziness and head swelling. Therefore, the temperature for foot baths is generally recommended to be 39-45°C.
Length of time. Sometimes we listen to music while soaking our feet and unconsciously soak for half an hour or even longer. However, soaking our feet for too long will not only cause excessive blood reflux, causing dizziness and bloating, but it is also not good for the skin. , prone to local skin dryness and other problems, 20 to 25 minutes is enough.
After soaking feet for a long time, some people may experience symptoms such as chest tightness and dizziness. This is because the high water temperature causes the blood vessels in the feet to over-expand, causing more of the body's blood to flow to the lower limbs, causing problems in the heart, brain, and Insufficient blood supply to vital organs such as kidneys.
People who suffer from this kind of situation are basically people who suffer from both Qi and blood loss. If this happens, you can appropriately reduce the time you spend soaking your feet; at the same time, you can eat more foods that nourish blood and kidneys to fundamentally change the ischemic condition.