Autumn health care knowledge
With the arrival of autumn, the temperature began to drop and the weather became dry. Poor adaptability and immature skin. Compared with adults, they need more water and are prone to a series of symptoms such as dry mouth and constipation. Therefore, it is very important to take various health care measures to supplement the baby's health.
Tip 1, give your baby plenty of water.
When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In the early education park, teachers will also cooperate with parents to give their babies plenty of water.
Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
Tip 2: Eat less food that gets angry.
Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3: Avoid cold food.
Chinese medicine believes that "infants with spleen injury due to wind-cold have autumn diarrhea." Even a baby in good health can't eat cold drinks often. In addition to restricting cold drinks, drinks and yogurt pears taken out of the refrigerator are also placed at room temperature 15 minutes.
Tip 4: Prevent diarrhea.
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old. Mother must take good care of the "entrance" at home, pay attention to food hygiene, do not eat raw food, and boil and disinfect toys and utensils regularly.
In short, for the baby's health. Teachers will cooperate with mom and dad, do a good job, and hope that the baby will grow up healthily and happily with our efforts.