Constipation: stool is composed of food residue and water, so the number and frequency of stool are closely related to diet. Diet therapy can also achieve the effect of treating constipation. (1) First of all, drink plenty of boiled water to keep enough water in the intestinal cavity to soften the stool, so as to achieve the purpose of treating dry stool. (2) Secondly, eat more foods with more dregs, especially fresh vegetables with more cellulose, such as celery and leeks. Because this kind of food can not only supply the human body with rich vitamin C, but also provide enough food residues, stimulate the intestinal wall, accelerate intestinal peristalsis, and make feces easily excreted. (3) When necessary, some foods that can generate gas, such as onions, soybeans and radishes, can be used to stimulate intestinal peristalsis. If a small amount of stool caused by eating too little is not enough to form mechanical stimulation to rectal mucosa, patients should be encouraged to participate in cultural and sports activities and physical labor to increase their appetite and increase their food intake. (4) Constipation patients with normal weight and low blood lipids can eat more oily foods. People with high blood lipids can add more vegetable oil when cooking, and eat more fresh fruits, such as apples and pears, when conditions permit. In addition, honey and cassia seed also have laxative effects. Generally speaking, irritating foods such as pepper, strong tea and alcohol are not conducive to defecation and should not be eaten. (5) For patients with constipation, you can also choose the following recipes for diet therapy: ① Sesame oil mixed with spinach: 250 grams of fresh spinach, a little salt and sesame oil. The practice is to wash the spinach, until the water in the pot boils, add salt, then put the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular food is effective. (2) Sesame porridge: appropriate amount of black sesame seeds, japonica rice100g. The method is to wash the black sesame seeds, dry them, fry them and grind them, take 30 grams each time, and cook them with japonica rice 100 grams to make porridge. Regular food is effective. ③ Stewed Sydney with Beixing: The method is to put Beixing 1 0g, Sydney 1 piece, and 30-50g of white sugar in a bowl, add a proper amount of water, and steam them in water (1hour). Eating pears with soup is effective if you eat them regularly. 4 fig honey porridge: Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Mix honey when drinking porridge. References:

Constipation is best to go to the hospital for a check-up! The diagnosis of constipation is generally based on the medical history and symptoms. With routine stool examination, gastrointestinal X-ray, enteroscope and fecal phosphate examination, it can be clear whether it is functional constipation or organic constipation. Functional constipation means that there is no substantial lesion in the intestine (such as colon cancer)! Chinese medicine can use Maren pills, senna leaves and so on! Common diet therapy (1) honey sugarcane juice: 1 cup of honey and 1 cup of sugarcane juice, mix well, and drink on an empty stomach every morning and evening. Suitable for hot secrets. (2) Radix Astragali and Rhizoma Polygonati Odorati stewed rabbit meat: 30g of Radix Astragali and Rhizoma Polygonati Odorati each, with appropriate amount of rabbit meat, cooked with water and seasoned with salt. Suitable for qi deficiency constipation. (3) Polygonum multiflorum Thunb jujube porridge: Polygonum multiflorum Thunb. 30g, red dates 10, appropriate amount of rock sugar, and japonica rice 60g. First, decoct Polygonum multiflorum Thunb. with water to get medicinal juice, then cook porridge with red dates and japonica rice to make porridge into crystal sugar, and take it after dissolving. Suitable for blood deficiency and dry stool. (4) Sesame and walnut powder: black sesame and walnut kernel are equally divided, fried, ground into fine powder and packed in bottles. Daily 1 time, 30 grams each time, with appropriate amount of honey and warm water. Suitable for yang deficiency and cold secret. (5) Chicken potato soup: fresh Paederia papyrifera 15~30, 200 grams of white-core sweet potato (finely cut), decocted in water, and taken with a proper amount of sliced sugar. (6) Huangqi Bamboo Shoot Fish Soup: 0/0 ~ 20g of Huangqi/kloc, 0/5 ~ 30g of Dangshen/kloc, 0/2 ~ 24g of black sesame/kloc (wrapped in cloth), 0/5 ~ 30g of Polygonatum odoratum/kloc, 5 of dried tangerine peel and 5 of bamboo shell fish/kloc. It is suitable for constipation caused by deficiency of qi and dryness of fish and insufficient body fluid. (7) Wash the orange peel: cut into filaments, add appropriate amount of sugar and honey, boil and cool, 1 tablespoon each time, and take it three times a day, which can cure constipation, drink honey water often, and also relieve constipation. (8) Snow Ear Jujube Soup: 0/0g of snow ear 15g of jujube 1 5 pieces, and appropriate amount of rock sugar, stewed in water1hour before taking. It is suitable for people with intractable stool, dizziness and palpitation, and pale complexion. (9) Lily soup: 50 grams of lily is boiled in water until it is cooked, and honey is added to take it. It is suitable for people with constipation such as sheep dung, hand and foot fever, dry throat and dry mouth. (10) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb. 20-30g, rice 60g, red dates 10, and appropriate amount of rock sugar. Fry Polygonum multiflorum Thunb first, then add rice and red dates to cook porridge, which is suitable for constipation due to blood deficiency. (1 1) Yogurt: Drinking a cup of yogurt after meals or about two hours before meals every day can treat constipation.