They all say "eat radish in winter and ginger in summer", so what should we eat in autumn? 10/8 recommended by Taiwan Province Yahoo Health Website: Yam is the best nourishing food in autumn, regardless of men, women and children. Family: laying the foundation for tonic in autumn and winter. Eating yam before tonic in autumn and winter is more conducive to the absorption of tonic. Yam is a medicine for invigorating the middle energizer, which has the function of invigorating the spleen and stomach, and is especially suitable for people with spleen and stomach weakness to eat before tonic. It is a good choice to boil 20 grams of yam, jujube and rice (half of japonica rice and half of glutinous rice) into porridge. Female: benefiting qi, nourishing blood and warming hands and feet. Cold hands and feet often have a soft spot for women. Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam black chicken soup and longan yam soup have good effects of tonifying middle warmer, benefiting qi and nourishing blood, which are especially suitable for patients with cold hands and feet. Male: Prevent the recurrence of "old stomach trouble". Among the patients with "old stomach trouble", quite a few belong to ulcer disease, and autumn is the season when ulcer disease is easy to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa. Fresh yam can be made into yam lentil cake or millet yam cake, which can be eaten after steaming. Old man: tonify the middle qi to prevent colds. Yam has the function of invigorating spleen and benefiting qi. Therefore, patients with qi deficiency due to excessive sweating and repeated colds should moderately increase their intake of yam in autumn. Chinese yam can be fried, steamed and spun, and it can also be cooked with rice, millet and jujube. Children: a good helper to prevent and treat diarrhea. August-1February is the frequent season for children's diarrhea, and it is more acceptable to treat diarrhea with yam powder. The specific method is: the yam is ground into powder and mixed with rice flour at the ratio of 1∶2, and it can be fed 2-3 times a day.