Oats, oatmeal, brown rice, buckwheat, barley, red beans can be cooked into a porridge every day, there will be no contradiction, with the benefit of the spleen and heart, harmonize the five viscera, strengthen the spleen to remove dampness, through the qi in addition to the effect of annoyance. \x0d\ Oats are sweet and flat in nature. It can benefit the spleen and nourish the heart, astringent sweat. It has high nutritional value. It can be used for weak self-sweating, night sweating or tuberculosis patients. \x0d\ Oatmeal is the ideal food for the prevention of atherosclerosis, hypertension and coronary heart disease. It is rich in santalic acid, accounting for 35%-52% of all unsaturated fatty acids, which is an adjunct to diabetes, fatty liver, constipation, swelling, etc. It is beneficial to middle-aged and elderly people in enhancing their physical strength and prolonging their lives. \x0d\ brown rice has spleen and stomach, tonifying the middle, harmonizing the five organs, sedative effect. \x0d\ buckwheat has spleen and qi, appetizer and intestines, digestion and stagnation, dehumidification effect, suitable for loss of appetite, diet, intestinal stagnation, chronic diarrhea, yellow sweating and summer cholera people, diabetes, hypertension, urticaria, stroke patients. \x0d\\ Job's tears are sweet, light and slightly cold in nature, and have the effect of reducing water retention, strengthening the spleen and removing dampness, and clearing away heat and pus. \x0d\Red beans have a variety of effects such as clearing heat and detoxification, strengthening the spleen and stomach, diuretic swelling, ventilation and elimination of vexation, replenishment of blood and lactation.