In order to stabilize postprandial blood sugar, many sugar friends decisively give up the sweet staples, however, there are some staples, although not sweet, but the blood sugar is particularly unfriendly, diabetic patients eat less for good.

The first category: refueling staples

such as: doughnuts, fritters, biscuits, lasagna, Indian fritters, scallion pancakes, straw hat cakes, shortening bread, cakes, pizza and so on.

Reasons:

1. Not conducive to the control of blood lipids: because after adding oil, increased calories in the staple food, is not conducive to the reduction of body fat and visceral fat, is not conducive to the control of blood lipids.

2. Leads to the next meal of blood sugar: It has been found that a diet containing a lot of fat will reduce the next meal of the body's sensitivity to insulin, resulting in insulin can not play a good role in the blood glucose rise.

Type 2: Sticky foods

Such as: fried cakes, sticky cakes, mochi, cake, donkey rolls, basin cakes and so on.

Reason: Sticky foods have a higher glycemic rate than white rice, even if no additional sugar is added during the preparation process.

Category 3: Refined rice and noodle products

Such as: rice porridge, millet porridge, cornmeal porridge, steamed intestinal noodles and so on.

Reason: Finely processed rice and noodle products are very digestible and raise blood sugar faster. Studies have found that rice porridge has a high glycemic index of 102, which is higher than glucose. Steamed intestinal noodles have a glycemic index of 89, which is higher than rice.

Tips

If you're particularly tempted to eat any of the above foods, it's recommended to control the amount of food you consume, with plenty of vinegar, vegetables, and protein-rich ingredients, and to eat them at the end of a meal.

Recommend these staples for diabetics

Slow-glycemic staples, such as macaroni, pasta, mixed-grain rice, mixed-grain steamed buns, embryonic rice, low-fat buns, low-fat dumplings and so on.

By Xin Yu