Anemia in female friends is more common, and the most common is iron deficiency anemia. Iron is the basic raw material of hemoglobin, so conventional iron supplementation is needed. At the same time, add protein, eat lean meat, fish and shrimp, pork liver and other high-protein foods, and you can also eat more foods such as red dates, peanuts, cherries, milk, black-bone chickens, pigeons, spinach, pumpkins, longan, day lily, black beans, carrots, eggs, black sesame seeds, walnuts, brown sugar, etc., and you should have a regular diet at ordinary times to ensure balanced nutrition, exercise properly and enhance your resistance.

cause analysis