You can drink soy milk during menstruation, and soy milk will have no effect on menstruation. Because soybean milk contains calcium ions, the protein content is relatively high. If it is soybean milk, estrogen can also be supplemented. But soybean milk must be boiled, as long as you don't drink cold drinks during menstruation and avoid eating spicy and irritating food. Drinking soybean milk is good for your health. Due to menstrual period, you should pay attention not to catch cold, prevent colds, prohibit bath and sharing rooms, and keep your stomach warm.

Precautions in menstrual diet include eating more foods that can promote blood circulation, such as fungus, peanuts and jujube, supplementing calcium foods appropriately, eating breakfast on time, eating lean meat and fibrous foods appropriately, and not eating cold and cold foods as much as possible. Precautions for menstrual diet are:

1, eat more foods that promote blood circulation.

During menstruation, you should eat more scallions, fungus, peanuts, walnuts, jujubes, longan and roses. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance the blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that women's high intake of calcium and vitamin D can help reduce the risk of premenstrual syndrome. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine. 　　

3. Don't miss breakfast

In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.