Green pepper is a common vegetable, also known as sweet pepper or hot pepper. Its appearance is emerald green, but in fact it presents different colors at different maturity, such as red and yellow. Green pepper is rich in vitamin C, which has many health-care functions, such as anti-oxidation, enhancing immunity and helping digestion. In cooking, green pepper can be mixed with other ingredients to make delicious food with good color and flavor, which is deeply loved by people.

In cooking, green pepper can be valued because of its strong compatibility. Green pepper with high fiber and low calorie can not only improve the taste and freshness of dishes, but also play a role in harmonizing and neutralizing other ingredients. In Chinese dishes, green peppers are often accompanied by beans, fungus, chicken and other ingredients to improve nutritional complementarity. At the same time, in western cooking, green peppers are often used in baking, stewing and frying, showing perfect color, taste and fragrance.

Generally speaking, green pepper is not only a kind of food, but also a nutritious and adaptable vegetable, which plays an important role in different cooking methods. More importantly, green peppers can also protect the heart and lower cholesterol. Therefore, in the daily diet, you might as well add more green peppers to enjoy the delicious and healthy food.