2, pea seedlings can treat tanned skin, making the skin fresh and not greasy.
3, pea seedlings are rich in dietary fiber, which can prevent constipation and have the effect of clearing intestines.
Second, can you eat pea seedlings after childbirth? Pea seedlings can cure spleen and stomach discomfort, milk obstruction, thirst and diarrhea, etc. It is beneficial and harmless for postpartum mothers to eat some properly.
3. What vegetables can I eat after childbirth 1, Chinese cabbage?
Chinese cabbage is rich in iron, vitamins and crude fiber, which can clear the intestines and stomach for postpartum mothers, beauty beauty and prevent breast cancer. Postpartum mother's diet should be light, and Chinese cabbage can be cooked or fried, but pay attention to less oil and less salt.
2. Pleurotus ostreatus
Pleurotus ostreatus contains a variety of amino acids and trace elements, which can meet the needs of pregnant women. At the same time, the content of protein in Pleurotus ostreatus is very high, which can enhance the resistance of pregnant women. Pleurotus ostreatus can also lower blood pressure and promote human metabolism, which is beneficial to the recovery of pregnant women.
3. Celery
Celery is rich in nutrients, which is very suitable for postpartum women. Eating celery in moderation during the month is not only beneficial to the recovery of the maternal body, but also beneficial to the baby. Celery is rich in crude cellulose, which is beneficial to digestion, strengthens intestinal peristalsis and can effectively prevent postpartum constipation.