1. What do men eat to replenish blood
(1) Black beans
Eating black beans is helpful for people to benefit the kidney, produce marrow and turn blood into blood, and it can also enhance the transport function of the spleen and stomach. Therefore, it is very beneficial for some men with kidney deficiency or blood deficiency to eat more black beans. In addition, regular consumption of black beans can also prevent aging and enhance vitality.
(2) Black sesame
There is a relatively simple method for enriching blood, that is, black and red foods generally have the effect of enriching blood. This is because black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, therefore, the root of blood also lies in kidney. As for the theory that red food enriches the blood, it comes from "shape is supplemented by shape, and color is supplemented by color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering lactation, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen. Therefore, male friends who usually want to replenish blood can often eat sesame seeds to replenish blood, and the effect is still very good.
(3) Jujube
Usually men want to replenish blood, they can eat some red dates every day, which can have a good blood-enriching effect. This is because red dates have the functions of nourishing the stomach, strengthening the spleen, replenishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote the production of body fluids, clear customs and help the twelve meridians. It has a good effect on anemia, white face and abnormal qi and blood.
(4) Brown sugar
Brown sugar has the effects of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and have a weak constitution. Stomach pain caused by gastritis and gastric ulcer and diabetes are not suitable for people to eat.
If it is iron deficiency, you should pay attention to eating foods rich in high protein, vitamin B and vitamin C and iron-rich diets in your daily diet.
(5) Longan meat
Longan is also called longan. Many people know that Longan has a very good blood-enriching effect, and it is also effective for deficiency of qi, deficiency of heart-blood and palpitation and insomnia. If some men are deficient in both heart, temper and blood, have a dull complexion, are tired and weak, have no appetite, and have loose stools, you can make porridge with longan and red dates to supplement them. If you have poor memory and poor sleep, you are prone to fear, which is a sign of lack of hard work. You can make your own longan paste: 5 grams of longan meat, 5 grams of white sugar, mash longan meat, stir well with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
(6) Lotus root
Lotus root has mild properties, and fresh lotus root can stop bleeding, while cooked lotus root has the effect of enriching blood. Therefore, raw lotus root can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked lotus root can strengthen spleen and stomach and nourish blood. Generally, people with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can stop bleeding quickly. In addition, it is good for some anemic men to eat more lotus root, because it can help you replenish blood quickly.
(7) Carrots
Carrots, whether eaten raw or cooked, are beneficial to the human body, and people can enter the spleen and stomach meridians and lung meridians after eating carrots, which is a good food for enriching blood and improving kidney deficiency. Nourishing blood, nourishing liver, invigorating spleen, resolving stagnation, and invigorating middle energizer and lowering qi can especially improve vision loss and blindness caused by liver blood deficiency. Moreover, it can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation. Therefore, men can eat more carrots in peacetime, which can play a role in enriching blood.
(8) Pumpkin
Pumpkin is praised as a "wonderful product for enriching blood" because it is rich in protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on, among which cobalt is one of the important components of vitamin B12, which can help red blood cells in the blood to function normally; Zinc will directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and all of them are excellent nutrients for enriching blood.
(9) Spinach
Spinach is the most common vegetable, and it is also a famous blood-enriching food. Spinach is rich in iron, carotene and folic acid, and the folic acid content per 1g spinach is as high as 5mg, ranking first among vegetables. However, spinach also contains a lot of oxalic acid, which can interfere with the absorption of trace elements such as iron and zinc. The way to eliminate this drawback is to first pour spinach into boiling water and blanch it, so that most of the oxalic acid can be removed and it is safe to eat.
(1) Day lily
Day lily contains the largest amount of iron, which is 2 times higher than the familiar spinach. It is rich in iron, and there are other nutrients such as vitamins A, B1, C, protein, fat and colchicine, which have diuretic and stomachic effects. It is a very good blood-enriching food.
(11) Auricularia auricula
If there are men who need blood supplement because of anemia at ordinary times, they can often eat some Auricularia auricula in their diet, because Auricularia auricula has the effect of nourishing yin and enriching blood. In addition, eating Auricularia auricula can also have the effect of moistening the lungs and improving eyesight.
(12) Black-bone chicken soup
Blood-enriching diet therapy is a good choice for men, such as black-bone chicken soup, because black-bone chicken soup has the functions of warming, tonifying deficiency, nourishing yin and blood, and greatly tonifying qi and blood, and is suitable for those with yang deficiency and deficiency of both qi and blood. But you can't eat too much. Eating twice a month is still not good. Also, people who get angry easily can't take it for a long time.
(13) pork liver
If there are men with blood deficiency or iron deficiency anemia, you can eat more pork liver fried spinach in your usual diet, which can effectively help you replenish blood.
2. What to eat for enriching blood and benefiting qi
(1) Angelica and motherwort eggs
1 grams of Angelica, 3 grams of motherwort and 3 eggs. Boil angelica, motherwort and eggs with water until the eggs are cooked, remove the shell and cook for a while, and remove the residue to get juice. Drink soup and eat eggs, one at a time, three times a day for 5-7 days.
efficacy: it can promote blood circulation, promote qi circulation, remove blood stasis and relieve pain. it is suitable for dysmenorrhea due to blood stasis, and the menstrual color is purple and dark. Pain is relieved after blood discharge.
(2) Guizhi Jujube Decoction
1 grams of Guizhi. 1 jujubes, 15g hawthorn and 3g brown sugar. Decoct Ramulus Cinnamomi, Fructus Jujubae, and Fructus Crataegi in water to get juice, add brown sugar to boil, and drink while it is hot, twice a day.
efficacy: it can warm channels and dispel cold. Promoting blood circulation to relieve pain, suitable for abdominal pain before or during menstruation, reducing heat pain, and reducing menstrual flow.
(3) Chinese wolfberry, Chinese yam and Yundou chicken
1 grams of Chinese wolfberry and 15 grams of fresh Chinese yam. 5g of cloud beans, 1 female chick, and proper amount of seasoning. Soak the beans until soft, and peel the yam. Wash and cut into pieces; Hair removal, washing, splashing and dicing of chicks. Put them into a pot, add Lycium barbarum, onion, pepper, ginger, salt, cooking wine and clear soup, and seal. Steamed in a cage, 1-2 doses per week.
efficacy: it can nourish liver and essence, strengthen spleen and nourish blood, and is suitable for abdominal pain, waist and knees swelling, soreness and weakness, less menstrual flow, pale color, or accompanied by hot flashes and tinnitus due to deficiency of liver and kidney and deficiency of essence and blood.
(4) yuanhu motherwort jujube egg
1 grams of yuanhu and 3 grams of motherwort. 1 jujubes and 3 eggs. Boil Rhizoma Corydalis, Fructus Jujubae, Herba Leonuri, and eggs with water until the eggs are cooked, remove the shells, cook for a while, remove the dregs, take juice, and drink soup to eat eggs, one for each time, three times a day.
efficacy: it can promote blood circulation, regulate qi, remove blood stasis and relieve pain. It is suitable for people with less menstrual flow, pain due to blood stasis, and dark purple tongue with petechiae or ecchymosis.
(5) Ginger, Jujube and Brown Sugar Soup
5 grams of dried ginger, 1 jujubes and 3 grams of brown sugar. Decoct that three materials with wat. Take warm drinks twice a day for 5-7 days.
efficacy: it can warm uterus and dispel cold, and is suitable for dysmenorrhea caused by cold coagulation.