1. Do more aerobic exercise after school.
2. Keep a good sleep.
Don't touch it easily except going to the toilet, and don't commit adultery.
4. Ensure good hygiene and cleanliness. You'd better do some cleaning before going to bed at night.
5. Eat less greasy food, and it is best not to eat greasy, spicy and avoid alcohol.
6. It's best not to smoke.
Eating the following foods in moderation will help to enhance and improve male sexual function (premature ejaculation)
(1) animal viscera.
(2) Foods containing zinc.
(3) foods containing arginine.
(4) Foods rich in vitamins.
howdy
I suggest you do more exercise to improve your immunity.
Recommend Bibang.
Treating both symptoms and root causes, no recurrence after healing, and radical cure.
Consultation with Qiu Qiu: Medical 36 and Medical 333.