Oatmeal contains calcium, so it can not be eaten with spinach;

Since the production process of cereal food is simple and time-saving, some kinds of cereal can be eaten as long as it is brewed with boiling water, so it is welcomed by many people.

The role of oatmeal:

1, prolong life

Oats contain a large amount of linoleic acid a variety of nutrients, which can help middle-aged and elderly people quickly increase immunity and resistance, which will help middle-aged and elderly people to prolong life. In the daily life of middle-aged and elderly people can often eat some oatmeal.

2, improve blood circulation

Oatmeal has a very good effect on improving blood circulation, eating oatmeal can quickly and effectively improve blood circulation. Thus, it can relieve all kinds of pressure encountered in work and daily life, thus ensuring our physical and mental health.

Expanded Information:

Oatmeal consumption:

Oatmeal belongs to the coarse grains, so for pregnant women it is completely edible. Because it is during pregnancy, in addition to eating fine grains, but also need to eat some other multi-nutrient substances, such as eating more fresh vegetables and fruits, can meet the body's need for vitamin A, vitamin C, calcium, iron, etc.;

Eat beans, peanuts and sesame seed paste, etc., because of which is rich in protein, fat, vitamin B and vitamin C, iron, calcium. Sprouted beans are also rich in vitamin E;

Eat more fish, meat, eggs, milk, can supply a large number of required protein, especially milk and eggs contain a large amount of calcium and phospholipids, can be used for fetal bone growth and nervous system development. Note: Pregnant women can eat, but oatmeal is mainly coarse grains, less nutrients, can not eat more.

Source:Baidu Encyclopedia - Oatmeal