Efficacy: invigorating spleen, eliminating dampness and appetizing.

Ingredients: Pericarpium Citri Reticulatae 10g, Atractylodis Rhizoma 30g, fresh pork tripe half to 1g, Fructus Amomi 6g, and 5 slices of ginger.

prepare

1. Wash the pork belly first.

2. Put all the materials into the soup pot, add about 2500ml of water, boil and simmer for about1.5h..

3. Take out the pork belly, cut into pieces, put it back in the pot, cook for another 30 minutes, and season.

Indications: Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, poor appetite and indigestion.

Braised chicken feet with lentils in Huaishan Mountain.

Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals.

Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.

Practice: first clean the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.

Indications: Chicken feet in soup are sweet in taste and flat in nature, and have the functions of invigorating spleen and qi, relaxing tendons and strengthening bones, and chicken feet contain more collagen, which can make skin smooth and elastic when eaten; Yam has the effects of benefiting qi and nourishing yin, strengthening spleen, tonifying lung and kidney; Lentils have the function of strengthening the spleen and stomach; Euryale ferox has the effects of invigorating spleen, removing dampness, consolidating kidney and benefiting essence; Coix seed has the function of strengthening spleen and promoting diuresis. Therefore, this soup is suitable for people with spleen deficiency and dampness, who are tired of loose stool.

Stewed old duck with Euryale ferox

Efficacy: nourishing yin, strengthening spleen and eliminating dampness.

Material: Euryale ferox100g, an old duck.

Practice: Slaughter the old duck, add 2500ml of water to the duck belly, simmer for 2 hours after boiling with strong fire, and take it with a little salt.

Indications: Euryale ferox is sweet and astringent, and has the effects of invigorating spleen, eliminating dampness, tonifying kidney and fixing essence; Old ducks are warm and sweet, and enter the spleen, stomach, lung and kidney meridians, which can nourish yin and replenish blood. Therefore, the soup is suitable for those with yin deficiency and dampness, such as dry throat, asthenic heat, uncomfortable stool and white greasy tongue coating.