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What are the nutrients of stewed chicken with potatoes?
Chicken protein belongs to high-quality protein, which is rich in nutrition and high in digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening the body. In addition, it contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.

Potatoes, also known as potatoes, are carbohydrates and anti-aging foods. The nutrients in 100g potato are: calcium11~ 60mg, phosphorus15 ~ 68mg, iron 0.4mg~4.8mg, thiamine 0.03~0.07mg and riboflavin 0.03 ~ 0./kl. From the nutritional point of view, it has more advantages than rice and flour, and can supply a lot of heat energy to the human body, which can be called "perfect food".