Red oilseed rape also belongs to the green vegetables, green vegetables all have nutritional value

1.Provide nutrition, strengthen the body.

2. Maintain the elasticity of blood vessels ? Bok choy contains a lot of crude fiber effects.

3. moisturize the skin, delay aging ? Bok choy contains a large number of carotene influence.

4. Cancer prevention and anti-cancer ? The effect of vitamin C contained in bok choy. C51 mg, niacin 0.9 mg, carotene 3.15 mg. The minerals contained can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, carotene, niacin and other nutrients, but also an important substance to maintain life activities.