Preparation materials: a dragon fish, a broccoli, two cloves of garlic, two cloves of dried onion, a little seafood sauce, a little soy sauce, a little corn flour and a little cooking wine.

The practice of freezing dragon fish:

1 To thaw the frozen Longli fish, wash the surface moisture with kitchen paper and cut it into pieces, and marinate it with salt and black pepper for half an hour.

2, processing ingredients: broccoli is washed, cut into flowers, and stems are removed for use; Peel and slice dried onion and garlic for later use.

3. Put the oil in the pan, and turn it into a small fire when the oil is seven ripe. Slowly put down the fish pieces, and don't always turn the fish pieces. Turning the wok slightly can make the oil evenly heated through the fish pieces, and when the fish turns white, it is almost cooked. Turn off the fire. Turn the fish pieces over and fry them until they are golden brown at the same time.

4. Pour a small amount of hot water, add a little seafood sauce to enhance the flavor, pour the dried onion slices and garlic slices together, drop a few drops of soy sauce to color, then drop a little cooking wine, cover the pot and cook for about three minutes.

5. Put the fish fillets on a plate, pour the corn flour with water into the pot to collect the juice, and then pour it on the fish noodles. Finally, put the broccoli cooked in water in advance.