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What is the method of losing weight in one week 10 kg?
By eating. A week thin 10 kg three meals a day schedule:

1, Monday

Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.

Lunch: tomato, tofu and bean sprouts soup.

Dinner: boiled vegetables 1 bowl or lettuce salad.

2. Tuesday

Breakfast: three apples and a cup of green tea;

Lunch: a steak, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;

Dinner: a bowl of Wonton Noodles and a bowl of boiled vegetables.

3. Wednesday

Breakfast: a glass of milk, a flower roll and an apple.

Lunch: Fried fish fillets.

Dinner: boiled vegetables 1 bowl or lettuce salad.

4. Thursday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stew with loofah.

Dinner: light boiled vegetables 1 bowl or lettuce salad 1 serving.

5. Friday:

Breakfast: a bowl of cornflakes and a cup of skim milk;

Lunch: three chicken wings with brine, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;

Dinner: a bowl of beef balls and rice and a bowl of boiled vegetables.

6. Saturday:

Breakfast: five prunes and a cup of skim milk;

Lunch: four pieces of fried chicken (peeled), one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;

Dinner: a bowl of ink pill rice and a bowl of boiled vegetables.

7. Sunday:

Breakfast: a bowl of sweet potato and rice porridge and a salted duck egg.

Lunch: corn beard chrysanthemum porridge.

Dinner: light boiled vegetables 1 bowl or lettuce salad 1 serving.

People's Network-the best way for white-collar workers to lose weight. Diet for a week is easy and thin 10 kg.