1, Monday
Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.
Lunch: tomato, tofu and bean sprouts soup.
Dinner: boiled vegetables 1 bowl or lettuce salad.
2. Tuesday
Breakfast: three apples and a cup of green tea;
Lunch: a steak, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;
Dinner: a bowl of Wonton Noodles and a bowl of boiled vegetables.
3. Wednesday
Breakfast: a glass of milk, a flower roll and an apple.
Lunch: Fried fish fillets.
Dinner: boiled vegetables 1 bowl or lettuce salad.
4. Thursday
Breakfast: steamed egg soup, a steamed bread and an apple.
Lunch: Tofu stew with loofah.
Dinner: light boiled vegetables 1 bowl or lettuce salad 1 serving.
5. Friday:
Breakfast: a bowl of cornflakes and a cup of skim milk;
Lunch: three chicken wings with brine, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;
Dinner: a bowl of beef balls and rice and a bowl of boiled vegetables.
6. Saturday:
Breakfast: five prunes and a cup of skim milk;
Lunch: four pieces of fried chicken (peeled), one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;
Dinner: a bowl of ink pill rice and a bowl of boiled vegetables.
7. Sunday:
Breakfast: a bowl of sweet potato and rice porridge and a salted duck egg.
Lunch: corn beard chrysanthemum porridge.
Dinner: light boiled vegetables 1 bowl or lettuce salad 1 serving.
People's Network-the best way for white-collar workers to lose weight. Diet for a week is easy and thin 10 kg.