I have no good impression of nutrition. It is best to eat healthy food.

1, early fracture

Drink more water and eat more vegetables, eggs, bean products, fruits and fish soup in the early stage of fracture. Because of the early fracture, the affected joint is still in the stage of blood edema, so we should avoid eating too nourishing food, such as hot and sour, greasy, hot and dry, bone soup, fat chicken, food, etc., so as not to cause blood stasis. The early stage of fracture is usually 1-2 weeks.

2. Intermediate fracture

In the middle stage of fracture, you can eat foods with high nutritional value, supplement calcium, bone soup, chicken soup, animal liver and other foods to meet the needs of callus. Mid-term fracture is usually 2-4 weeks. During this period, if the wound still has severe pain or obvious redness and swelling, it is advisable to apply medicinal liquor locally to diminish inflammation, promote microcirculation and repair damaged tissue.

3. Late fracture

For the later stage, the dietary advice for fracture patients is because callus has begun to grow, and patients only need to continue to use foods with high nutritional value. The late stage of fracture is usually more than 5 weeks. At this stage, if there is still dull pain in the affected area, it is advisable to take a local medicated bath with traditional Chinese medicine every day to eliminate internal deposition and avoid traumatic rheumatism.

Matters needing attention after fracture

1, it is also important to strengthen functional exercise.

Get out of bed as soon as the body allows, and patients who can't get out of bed should also stay in bed for physical exercise to promote blood circulation, which is conducive to fracture healing and functional recovery.

2, pay attention to the fixed not too tight.

After reduction and fixation of fracture patients, special attention should be paid to observing whether plaster or splint is fixed too tightly. If you find that there is blood supply disorder at the distal end of the fracture site (finger or toe), that is, severe swelling or purple skin, you should ask an orthopedic surgeon for treatment in time. Always check whether the skin on the edge of plaster or splint is under pressure, and seek medical treatment if it is red or broken.

Step 3 Lift the affected limb

After fracture, the affected limb should be raised (the fractured limb should be padded with pillow) to promote blood circulation and prevent excessive swelling.

4. Bed care of patients

Patients who stay in bed for a long time after fracture should sleep on wooden beds, which is beneficial to their health. Also pay attention to turning over regularly, massaging the pressed skin and preventing bedsores.

5, diet care

Family members should take good care of patients' diet and daily life, pay attention to strengthening nutrition, and often eat foods with high protein and vitamins. Drink bone soup often to supplement calcium.