Egg soup is a home-cooked dish made of eggs. Egg soup is simple to make and easy to be absorbed by human body. It is rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.
Eggs have high nutritional value and can supplement all the needs of the human body. Eating more eggs can strengthen the brain, improve intelligence, prevent arteriosclerosis, prevent cancer, beautify and delay aging.
1. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium and potassium, so they are called "ideal nutrition banks".
2. There are other important micronutrients in eggs, such as potassium, sodium, magnesium, phosphorus, etc., especially the iron in egg yolk is 7 mg/100 g ... Eating eggs for babies can supplement the lack of iron in milk. If you want rosy and smooth skin, you can't lack iron supplement.
3. The methionine content in eggs is particularly rich, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.
4. protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
5. Trace elements selenium, zinc, vitamin A and vitamin B2 contained in eggs have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life.
1. Eating eggs and soybean milk together reduces the nutritional value.
People often eat soybean milk to wash eggs, thinking that both of them are rich in protein, which is good for health.
From the point of view of scientific diet, soybean milk is sweet and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking it alone has a good nourishing effect.
2. Scrambled eggs with monosodium glutamate destroy the umami flavor.
The main component of monosodium glutamate is also sodium glutamate. If monosodium glutamate is put into scrambled eggs, it will affect the synthesis of sodium glutamate in eggs, which will not only destroy the umami taste of eggs, but also increase the umami taste of dishes.