1. One citrus fruit a day, to be eaten with the white membrane.

2. Three or more cooked vegetables a day, at lunch and dinner.

3. Desserts, such as sugar water and cakes, can be consumed daily at tea time.

4. Two glasses of whole milk a day, one of which should be drunk in the morning.

5. Two or more servings of meat, chicken, duck, fish, eggs or meat substitutes high in protein every day.

6. Eat offal 2-3 times a week, such as liver stash, heart, and sage.

7. Eat seafood, such as fish, shrimp, oysters, etc., 3-4 times a week.

8. If you don't have appetite, you can add raw onion, garlic, chili, pepper and other appetite stimulating seasonings to your food.

9. If you do not like milk, you can drink a cup of honey in the morning and evening, the simple sugar in honey can be directly absorbed by the body to increase calorie intake and help accumulate fat, but not with milk.

10. Eat a tea egg or omelette before going to bed to help the body store fat and create muscle. Fattening advice: the main way to increase fat is to rely on diet, but some people are born weak, not easy to absorb, so how to eat are not fat; in addition to mental stress and sleep deprivation will hinder the body to gain weight.

It has been said that people who sleep easily are more likely to get fat than those who do not sleep well, because they will absorb better if they are full of energy, so they have to find a way to sleep well. Note: eat a lot of sugar is not to be, because a lot of sugar all at once into the blood will stimulate insulin secretion is too much, sugar all at once into neutral fat, this fat can not be converted into calories, piled up in the body to affect the cardiovascular and cerebrovascular health.

And insulin secretion is too much blood sugar quickly lower, produce hypoglycemia, on the body health is not good. Fatty meat instead can eat a little, but can not eat burned baked or fried, will produce free radicals. Dietary advice but should start from a small amount, because the body is very thin may be digestion and absorption function is not good, digestion and absorption function is not good, eat more but harmful.

In general, underweight and genetic factors have a relationship, at the same time, some people who are easily exuberant mood, due to the endocrine influence can accelerate the consumption of calories. Some people are easily nervous, the result may be to miss a meal or loss of appetite, a loss of thousands of calories at a time is not natural, so certainly not fat.