What skin is good for women to eat?

cherry

Vitamin C contained in cherries can effectively moisturize and whiten skin, and it can also resist the formation of melanin. The fruit acid contained in cherries can also promote the formation of damaged cuticle, so it can improve wrinkles and spots on the skin and achieve the effect of beautifying skin and preventing melanin.

orange

The content of vitamin C in oranges is a little more than that in oranges. Eating oranges regularly can really improve the dullness and whitening of the skin, but it cannot guarantee that the skin can effectively absorb whitening ingredients. If you eat orange juice, you can better ensure skin absorption, so you can whiten your skin more evenly and promote digestion.

grape

Grape itself has a strong antioxidant effect and function. Moreover, the peel and pulp of grapes are rich in anthocyanins, which can resist free radicals in the skin to resist oxidation. Regular consumption of grapes can exert the antioxidant effect of grapes to whiten.

kiwi fruit or Chinese gooseberry

Like other fruits, kiwi fruit contains a lot of vitamin C. Regular consumption of kiwi fruit can effectively interfere with the production of melanin, thus preventing pigmentation, thus eliminating spots on the skin to whiten the skin.

strawberry

Strawberry is also a kind of fruit that many friends like very much. In fact, eating strawberries regularly can also promote the formation of collagen fibers, so it can restore the skin to a smooth and white state.

blueberry

Blueberries are rich in antioxidants, which help to resist free radicals in the skin and repair damaged skin cells, so regular consumption can effectively whiten the skin.

shaddock

Pectin contained in grapefruit can reduce lipoprotein density, so it can improve the damage of blood vessel wall and maintain blood vessel function, and research shows that eating grapefruit regularly can repair skin and whiten skin.

pomegranate

Vitamin C contained in pomegranate is beneficial to sun protection and skin care, and polyphenols such as ellagic acid can also effectively resist free radicals in the human body, thus protecting skin keratin and whitening skin.