Many lactating mothers don't know how to supplement the nutrition necessary for maternal and child health, and at the same time ensure safe and healthy food intake. What foods can be safely eaten? What foods should we pay attention to? Provide some dietary taboos to prevent lactating mothers from entering the "minefield" of diet.

1.？ Lactating mothers can't eat spicy food. If they eat spicy food, it will affect the taste of milk, lead to the baby's rejection of breast milk, easily lead to diarrhea or flatulence, and may also lead to eczema in allergic babies.

2.？ Lactating mothers should not eat salty food. Eating salty food will affect milk secretion and reduce the amount of milk, which is not good for mother's health.

3.？ Breast-feeding mothers had better not eat cold food. Although cold food has no effect on the mother's body, it will affect the baby through milk, which may lead to diarrhea.

4. Lactating mothers should not drink too much tea. Drinking tea has many benefits, but drink as little as possible during lactation, because it will enter the baby's body through milk, making it too excited to sleep, and it is easy to twitch and cry for no reason.

5. It is best for lactating mothers not to eat excessive monosodium glutamate in the first three months, which will make a large amount of sodium glutamate enter the baby through milk, leading to zinc deficiency in the baby, and adverse symptoms such as poor taste, anorexia, mental retardation, growth retardation and late maturity.

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