Peanut oil: Peanut oil is rich in monounsaturated fatty acids. Adding proper amount to cooked porridge can reduce the total cholesterol and harmful cholesterol in the blood, but it is not harmful to beneficial cholesterol, and can also alleviate cardiovascular diseases.
Sunflower seed oil: Sunflower seed oil has a low freezing point and is easily absorbed by the human body. Adding proper amount to cooked porridge can prevent hyperlipidemia and hypercholesterolemia. Sunflower seed oil contains more vitamins, which can effectively prevent and treat night blindness, delay the aging of human cells, and has a good effect on the adjuvant treatment of neurasthenia and depression.
Salad oil: Salad oil is a refined edible oil refined from crude oil. It is clear, transparent and tasteless. Add it to the cooked porridge, it tastes good and makes the porridge more fragrant. When cooking porridge, soybean salad oil is better than rapeseed salad oil.
Olive oil: Olive oil contains more oleic acid and an appropriate proportion of unsaturated fatty acids than any other vegetable oil. It is also rich in fat-soluble vitamins and antioxidants such as vitamin A, vitamin D, vitamin E, vitamin F, vitamin K and carotene. When added to the cooked porridge, it tastes better and the nutrition of porridge is more balanced and comprehensive. Moreover, because it contains no cholesterol, it has the characteristics of high digestion and absorption rate, which can reduce gastric acid and prevent gastritis and duodenal ulcer.
Pay attention to sesame oil: Sesame oil is a very fragrant vegetable oil. Adding proper amount to cooked porridge can make human cells more stable, delay the aging of the body, prolong the life of cells, and effectively prevent atherosclerosis and cardiovascular diseases. Soy sauce: Edible oil extracted from natural soybeans, added to boiled porridge, can strengthen the functions of moistening skin, removing fat, nourishing liver, resisting aging and protecting viscera and spleen, and obviously improve amnesia, insomnia, fatigue, premature aging, dry and rough skin, etc.
Note: In order to drink good porridge with smooth taste, only one of the above oils can be added when cooking porridge, and it is not allowed to add multiple vegetable oils or add too much at a time. Otherwise, it will be counterproductive and harmful to the body. When cooking, it is best to cook slowly with low fire and try to choose fresh rice. New rice has protective effect on gastric mucosa, while old rice will cause ulcer if it is stored for too long. In short, the flexible use of various vegetable oils will make the nourishing effect of porridge more prominent and make the body healthier.
Question 2: What can be put in rice porridge that can be stored for a long time in the refrigerator?
Question 3: What should I put in the porridge? If you want good skin, put red dates in your porridge.
If you don't suffer from insomnia, add white lotus to your porridge.
Waist soreness and kidney qi deficiency, porridge chestnuts.
Lack of conscience, longan porridge.
Dizziness and sweating, porridge with barley.
Moisten the lungs and relieve cough, and add lily to porridge.
Clearing heat and detoxifying, often drinking mung bean porridge.
Black hair tonifying kidney, walnut porridge.
In order to lower blood pressure, lotus leaves are added to porridge.
It is good to nourish yin and moisten the lungs, and add tremella to porridge.
To prevent meningitis in spring, shepherd's purse porridge is good.
Spleen and digestion, porridge and hawthorn.
MUBI is forgetful and will add egg yolk to porridge.
Diuretic and detumescence for beriberi, and red bean porridge for tonic.
Clearing away heat and promoting fluid production, harmonizing the stomach, and nourishing the stomach with sugar cane porridge.
Cold and abdominal pain, ginger comes up to make porridge.
Nourishing the kidney, nourishing the liver and improving eyesight. The role of fruits and vegetables:
Raw pears moisten the lungs and resolve phlegm, while apples have high antidiarrheal nutrition. Cucumber is effective in reducing weight and inhibiting cancer kiwi fruit.
Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover. Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist.
Radish helps digestion except flatulence, celery can cure hypertension. Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.
Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect. Black fungus engages in cancer to dissipate blood stasis, and yam benefits the kidney and eliminates edema.
Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells. Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds.
Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight. Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.
Question 4: What can be put in the porridge? You can put coix seed, medlar and tremella. Other dates, black sesame seeds, peanuts, walnuts and raisins are all good. I think you must like sweet porridge, but you'd better not put sugar in it. If you really want to drink sweet porridge, you can put some rock sugar.
Question 5: What is the most nutritious traditional Chinese style in rice porridge?
1. Lighting type:
Bean paste porridge (1 yuan)+a steamed bread (1 yuan)+two eggs (1 yuan).
Expert's comment: This is a traditional breakfast, which not only ensures sufficient protein, but also basically meets the heat demand for one morning. But nutrition experts pointed out that the calcium content of this breakfast is slightly insufficient.
2. Greasy type:
Soymilk, porridge (1 yuan)+barbecued pork buns, fried dumplings, glutinous rice chicken (2 yuan) or fried dough sticks (1 yuan).
Expert comment: This collocation is also very common. The protein quality of soybean milk is OK, but it lacks methionine, while fried dough sticks, barbecued pork buns, fried dumplings and glutinous rice chicken are just the opposite, lacking free amino acids but rich in methionine, which can complement each other. However, this kind of breakfast is high in calories and fat, so nutrition experts suggest that lunch and dinner on that day should be light, and fried, fried or fried food should not be eaten.
3. Nutritional type: soybean milk, porridge (1 yuan)+egg noodles, rice rolls (2 yuan).
Expert comment: This collocation is balanced in nutrition. The meat, eggs and bean products contained in it can ensure sufficient protein, carbohydrates and fat, while the vegetables in noodles supplement the vitamins and essential trace elements needed by human body.
Western fast food types:
Milk tea, milk (1.5 yuan)+bread and ham sandwich (2 yuan)
Question 6: What can I put in millet porridge? 1. Suitable for invigorating qi and nourishing blood: yam, medlar, red dates, red beans, black rice, black sesame and oats. 2. beauty beauty is suitable for eating: yam, ginkgo, coix seed, poria cocos, red dates, black sesame seeds, almonds and grape seeds. ...
Question 7: What else can be put in the millet porridge? Lycium barbarum, lotus seeds, red dates, moistening the lungs and nourishing the face, hope to have a good comment, thank you.
Question 8: What food can be put in porridge for health? Women's conditioning series: 1, suitable for invigorating qi and nourishing blood: yam, medlar, red dates, red beans, black rice, black sesame seeds and oats 2, suitable for beauty beauty: yam, ginkgo, coix seed, poria cocos, red dates, black sesame seeds, almonds and grape seeds men's conditioning series: 1. Black sesame seeds, medlar 2, tonifying the kidney and strengthening the body: medlar, yam, red dates, black beans, Gordon Euryale seeds, pumpkin seeds, black sesame seeds and oats. Children's nutrition series: 1, brain strengthening and intelligence improving. Ginkgo biloba, walnut, black sesame, pumpkin seeds, red dates, oats, yam, sweet lily 2, calcium supplementation and bone strengthening. Old people are forgetful and suitable for eating: yam, walnut, ginkgo, jujube, brown rice, Gordon Euryale seeds and black sesame seeds. 2. Edible: Ginkgo biloba, yam, medlar, jujube, buckwheat, black sesame and celery seeds.
Question 9: What can I add to lotus seed porridge? You can search online again in 70 minutes.
Don't add too much stuff.