Ingredients ?

Monkey head mushroom 10g

Lean meat 80g

Old chicken 100g

Flower gelatin 15g

Dates 9g

Wolfberries 3g

Ginger 2 slices

How to make Monkey Head Mushroom Stewed Fish Maw Soup ?

A friend asked if the different shapes of mollusks contain different collagen and efficacy;

This is not the case, because of the origin and varieties as well as different tanning techniques, so there will be some differences in shape;

But the same species of mollusks, the effect of the dissected and the un-dissected is not very big difference between the different tanning techniques, and will not affect its efficacy, is the same as that of the mollusks. will not affect its efficacy, is the same.

Flower gum tube soaked in advance, cut it open

Prepare the monkey head mushroom, which has high protein, low fat, rich in minerals and vitamins. Many of us know that monkey head mushrooms are stomach nourishing, eat very good for the stomach;

Monkey head mushrooms soaked in water overnight hair, cut small pieces

Lean meat cut into pieces and wash and fly water spare

Old chicken wash and fly water spare

Prepare the materials washed and spare

All the ingredients into the stew pot plus such as purified water stewed for 3 hours can be

This is a good idea. >Tips

1, pregnant women can eat monkey head mushroom?

The answer is yes. Pregnant women need a lot of nutrients and rich in variety during pregnancy, monkey head mushrooms contain a variety of nutrients necessary for the human body, suitable for pregnant women to eat.

2. The unsaturated fatty acid contained in the monkey head mushroom is good for blood circulation and can lower the cholesterol level in the blood, which is an auxiliary treatment for patients with hypertension and cardiovascular disease.

Monkey head mushroom is also an effective immune enhancer, after surgery and cancer chemotherapy patients should eat more, can enhance immunity.

3, the selection method of the flower gum:

For the selection of the flower gum focus on three aspects: smell, light, look. It is recommended that we must see the physical purchase of the time to buy the rubber, smell the smell of rubber to see if there is a sea water fishy smell, in addition to the rubber under the light, the real rubber good translucency, the higher the level of rubber the higher the translucency, crystal translucent. If there is a shadow, it means that the quality is not good, soaking will even send out a fishy odor.

4, monkey head mushroom selection method:

Buy, be sure to pick yellow, because yellow is the first crop of growth, white is the second or third crop. Pick those with short hairs, long hairs indicate that they are old. But don't pick the ones without hairs, they are not fresh at all. Choose large, full-grown ones. This bitter flavor will be smaller.

5, how long do you need to stew the monkey head mushroom?

Monkey head mushrooms are usually soaked in water overnight, so when you make monkey head mushroom stewed mollusc, it is very easy to cook, do not have to think about whether the monkey head mushrooms are cooked or not. So it depends on the thickness of the fish maw, if it is a thinner fish maw, it can be stewed for about 2-3 hours, and if it is thicker fish maw, it can be stewed for about 4-5 hours. If you are using a gas casserole, you can first boil it on high heat, and then stew it on low heat for about 2 hours.