1 Drinking lotus plumule tea lotus plumule has the effect of clearing away heart fire and stopping nocturnal emission. Proper drinking of lotus plumule tea can clear away heat, purge fire, calm the heart and soothe the nerves. Very suitable for insomnia with excessive heart fire. But lotus seeds are bitter and cold, so they can't be taken for a long time.

Practice: Take 5 grams of lotus plumule, put it in a teacup, and add boiling water for brewing.

2 eating lotus root pear lotus root pear dietotherapy prescription has the effects of calming the mind, nourishing yin, moistening dryness and clearing fire, which can improve symptoms such as dry mouth, bad breath and insomnia.

Practice: Take lotus plums 10, lotus root 50g and Fengshui pear 1. Chop lotus plumule, cut lotus root and pear into pieces, boil water together, and then add rock sugar.

3 Drinking Maidong Tea Maidong Tea has the effects of nourishing yin and benefiting the stomach, clearing away heart fire and relieving annoyance, and is suitable for insomnia and night sweats caused by deficiency of heart yin.

Practice: Take Ophiopogon japonicus12g, put it in a teacup, pour in a proper amount of boiling water, and cover it with15min.

4 Drinking Albizia Albizia Chenpi Tea Albizia Albizia flower has the functions of nourishing blood, regulating liver, nourishing heart and calming nerves. When used together with dried tangerine peel, it can clear away heat and promote diuresis, soothe the nerves and help sleep, and is suitable for insomnia and upset caused by phlegm-heat imbalance in the body.

Practice: Take Cortex Albizziae 12g and Pericarpium Citri Reticulatae 10g. Cleaning Cortex Albizziae and Pericarpium Citri Tangerinae, putting into a pot, decocting with water twice, and combining the two soups to make tea.