health, so it can be said that the bitter melon is one of the best choices to eat bitter melon is one of the most important link in the health of modern people.
This is one of the most important aspects of modern people's health.
It is also because of the health value of the bitter melon, so many people in our daily lives are very hopeful that you can use the bitter melon health, then how to do the bitter melon is the most delicious? How can the bitter melon to maximize the value of health? What are the daily home production of bitter melon method?
Steamed bitter melon materials: 3 bitter melon, 2 small onions Seasoning: salt 1/2 tbsp, MSG 1/2 tbsp, sugar 3 tbsp, sesame oil 1/3 tbsp Practice: 1. first of all, the bitter melon clean, longitudinal cut into two, forming two half-cylinder.
2. Place the halved bitter melon on a cutting board. Note: When cutting it into pieces with a knife, be sure to cut diagonally, the more diagonally the better, so that the skin and flesh of the bitter melon are basically on a flat surface.
3. small onion cut into segments, into the frying pan incense, into the bitter melon, quickly stir fry, at the same time, add salt, sugar, about 1 minute after frying, add monosodium glutamate (MSG), stir fry half a minute kind of flame, dripping with a small amount of sesame oil, you can plate. Tips:
1. green stir fry vegetables, oil to be more, the fire should be strong, stir fry out of the dishes to taste good. 2. bitter melon slanting cut, the meat will be exposed, the taste of sugar to fully penetrate into the flesh of the bitter melon, and then the sugar will be able to fully penetrate into the flesh of the bitter melon. In order to fully penetrate into the bitter melon meat, neutralize the bitter taste.
3. Fried this dish is a sugar to put more, that bitter melon is not bitter, salt in the sweet taste is called good.
4. stir-fry bitter melon, the fire must be mastered, generally from the pot to the starting time of not more than 4-5 minutes, bitter melon raw a little bit to taste, generally seven minutes cooked turquoise best. If smothered too crispy, there is no crisp feeling, the flavor is also more bitter a little.
2 "bitter melon inlaid meat materials: 1 bitter melon, 300 grams of meat, 50 grams of carrots, 1 piece of green onion, 1 piece of ginger, a little parsley; seasoning: soy sauce, starch 1 tbsp each, salt, sesame oil, a little each. Preparation:
1, wash the bitter melon, cut into 2 cm circle, remove the seeds; carrots and ginger peeled, chopped; green onion cleaned and chopped; together in a bowl, add the meat and seasoning mix well, fill the bitter melon, served in the dish.
2, the pot into the appropriate amount of sesame oil to heat, burst incense ginger, add the appropriate amount of water to boil, poured in the bitter melon, and then even the plate into the steamer for 15 minutes after taking out, sprinkled with cilantro can be. Characteristics: bright color, taste better 3 "bitter melon perch pot
Raw materials: 150 grams of bitter melon, 150 grams of perch, 25 grams of carrots Seasoning: salt, monosodium glutamate, cooking wine, broth, pepper, cornstarch, each moderate amount, an egg white. Practice:
1. sea bass washed, boneless, sliced into slices; bitter melon washed, deseeded, cut into diagonal slices, to be used; carrots were washed, cut into large slices to be used; sea bass slices with cornstarch, egg white, salt, cooking wine, monosodium glutamate sizing, and a little bit of oil to mix well.
2. Start a frying pan, the fish slices, bitter melon, carrots, respectively, into the pot slip on the oil, and then fished out to drain the oil.
3. In the original pot, add the appropriate amount of broth and season with the above seasonings, put the fish fillets
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