1, beauty and skin care food
1, yam and wolfberry porridge - removal of pigmentation
Raw materials: 100 grams of round-grained rice, 50 grams of fresh yam, 15 grams of wolfberries, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water.
Practice:
1. Wash the round-grained rice, soak it in cold water for an hour and then fish it out and drain it.
2. Fresh yam peeled, scraped and cleaned, cut into small dices for use. Wolfberries soaked in warm water to be used.
3. Add 1500 milliliters of cold water to the pot, add the round-grained rice, yam, wolfberries, and boil over high heat, then turn to low heat to simmer until soft and rotten, and add sugar and honey when serving.
Main effects: blood nourishing, eliminate pigmentation.
2, Job's tears and lotus congee - whitening freckles
Raw materials: Job's tears 150 grams, 50 grams of lotus, five dates, 15 grams of rock sugar, 1000 milliliters of cold water.
Practice:
1, Job's tears are clean, soaked in cold water for three hours, fished out and drained. Lotus seeds to the lotus heart, washed with cold water; red dates washed and removed the core.
2, add 1000 ml of cold water in the pot, put the barley, with a strong fire to boil, and then add lotus seeds, jujubes, simmer together until cooked, and finally add rock sugar, simmer to porridge, can be eaten.
Main effect: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.
3, loquat jujube porridge - moist lungs and skin
Raw materials: 100 grams of round-grained rice, loquat six, 10 grams of sugar, 1000 milliliters of cold water.
Practice:
1, the loquat rinse, tear off the skin, pick the loquat core.
2, round-grained rice washed, soaked in cold water for an hour and then fished out, drained.
3, add 1000 ml of cold water in the pot, add japonica rice, jujube, with a large fire to boil and add loquat, change to a small fire into porridge, and finally add sugar seasoning can be eaten.
Main effects: moisturize the lungs and nourish the face, remove spots and strengthen the stomach.
Spinach is rich in beta carotene and iron, but also with vitamin B6, folic acid, iron and potassium, these rich in iron to iron deficiency anemia has improved, eat more spinach can really make you have Popeye's health body Oh!
1. Promote growth and development, enhance the ability to resist disease:
Spinach contains carotene, in the body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development;
2. Promote the human body's metabolism:
Spinach contains trace elements of substances that can promote the human metabolism, make the body healthier and more energetic. Eating a lot of spinach can accelerate the body's speed of operation, so that the MM long-term health and good vitality.
3. Clean skin, anti-aging:
Spinach extract has a powerful role in promoting the proliferation of cultured cells, both anti-aging and youthful vigor. Folk useful spinach mashed juice, used to wash the face every week, continued use for a period of time, can clean skin pores, reduce wrinkles and pigmentation spots, keep the skin clean.
2, other beauty and skin care food
1, white smooth low-fat yogurt
Beauty advice: 3 to 5 times a week
As a kind of health food, yogurt's health benefits have a long history. Experts say research will uncover yogurt's benefits in newer and newer areas. Not just yogurt, but any fermented dairy product, including kefir, contains lactic acid bacteria that can protect you in many ways.
Studies have pointed to yogurt's ability to reduce the risk of breast cancer. According to health expert Ms. Semma, "There is a lot of strong evidence that yogurt can reduce irritable bowel syndrome, inflammation of the digestive system, and gastrointestinal disorders. At the same time, yogurt can help reduce stomach ulcers as well as infections in women's private parts."
2, natural hormones beans
Beauty advice: 3 to 4 times a week
Beans are a very good source of low-fat foods, nutrients and fiber. Beans have protective properties against heart disease as well as breast cancer. They are also known for their ability to stabilize female hormones. Legumes have been consumed for a long time and people may not see them as a new healthy food. In fact, experts say, legumes are one of the healthiest foods that women can benefit from eating more of.
A study in an international journal on cancer found that most legumes, especially lentils, can fight breast cancer. A study by the International Drug File found that doctors found a relationship between low rates of heart disease and high intake of legumes. These are known to include: peas, soybeans, lentils, and peanuts.
Legumes contain soluble and insoluble fiber, which helps lower cholesterol. And the isoflavones contained in legumes help regulate female hormones as well as reduce the symptoms of menopause and perimenopause in women. Besides soy milk, isoflavones are also found in red clover, kudzu, mung beans, alfalfa sprouts, and chickpeas. Beans are rich in protease inhibiting factors that help fight breast cancer and slow down the differentiation of cancer cells, thus preventing lump formation.
3, red and beneficial tomatoes (watermelon, red grapefruit, red navel oranges)
Beauty advice: 3 to 5 times a week
These fruits are rich in lycopene, which many reports have shown to help fight prostate cancer, and more detailed investigations have shown that it has equally great health benefits for women. "Studies have shown lycopene to be effective in fighting breast cancer." Lycopene is also a powerful antioxidant that helps women fight heart disease, experts say. Recent studies have shown that lycopene also fights UV damage from the sun's rays, making you look younger.
4. Calcium-boosting vitamin D (from low-fat milk or orange juice)
Beauty advice: Get at least 400 IU of vitamin D a day
Vitamin D helps with the absorption of calcium in bones. Experts say vitamin D reduces the risk of osteoporosis, diabetes, and multiple sclerosis, breast, rectal, and ovarian tumors. In fact, recent research from Columbia University in California says that in the United States, vitamin D has the potential to prevent one in two breast, rectal, and ovarian cancers
A study predicts that numerous women may be deficient in vitamin D. "Sunbathing outdoors and then applying sunscreen hinders the synthesis of vitamin D, which leads to a high level of deficiencies in this type of nutrient in many women. nutrient's excessively low intake reaches the danger line."
5, tart berries (blueberries, strawberries, manzanita)
Beauty advice: three to four times a week
Similar to the effects of wine, the anthocyanins contained in these fruits can protect your body against cancer while effectively repairing cells. Prof. Kes spoke of studies showing that anthocyanins can reduce the risk of the following cancers: breast cancer, gastrointestinal cancer.
Berries provide powerful antioxidant protection that not only protects the heart, but also fights skin ageing from the inside out. Prof. Kes told reporters that manzanita can help women reduce the crisis of urinary tract infections. The nutrients contained in berries as well as lutein can help protect eyesight.
3, fruit beauty recipe
Preference 1: apple
Elimination of dark circles under the eyes: will be cut into thin slices of apple on the dark circles under the eyes area, help to eliminate fatigue due to the formation of dark circles under the eyes.
Effects: Vitamin C in pears has a mild cleansing and detoxifying effect, and has a moisturizing and repairing effect on the skin, especially for allergy-prone and sunburned skin. The malic acid in apples is an ideal natural cleanser for oily skin, absorbing excess oil.
Remedy 2: Banana
Use a mashed banana on your face to soften dry skin as well. After 20 minutes wash it off with warm water and apply top cream for convenience. It lubricates the skin.
Preferences 3: strawberry
Strawberry is the beauty queen in the fruit, known as detoxification and whitening of the king of beauty, containing high protein and high VC, as well as a variety of other vitamins, you can play to supplement the skin nutrients, cooling detoxification, whitening and moisturizing effect.
Partial 4: watermelon mask
Raw materials: watermelon rind a piece of honey.
Method: Use watermelon rind juice mixed with honey to make a mask.
Use: directly on the face about 25 minutes to wash.
Description: After the sun often feel the skin jumping, this time the skin is very much in need of calming and then can have further treatment. Watermelon peel mask can be on the face hydration cooling, calming skin.