Detailed practice:
It's time to cook tremella soup.
1. Soak the tremella in water first. I usually soak at noon and cook at night. Sometimes it is soaked before meals and cooked after meals. In other words, it is as short as one hour and as long as five or six hours. Wash tremella with clean water for two or three times after soaking, and control the water. Remove the yellow root of tremella, and tear tremella into small pieces by hand.
2. Lotus seeds, red dates and medlar are also soaked in water. This won't take long, usually more than ten minutes. I usually soak them before cooking, and then I start cleaning tremella and tearing pieces. Tremella has been processed, and lotus seeds, red dates and medlar are almost the same. Control the water after soaking. Tear the red dates with your hands to expose the pulp. This is done to make the sweetness of red dates easy to come out.
3. Add cold water to the pot, and put the tremella, lotus seeds, "meat-exposed" red dates and medlar together. When the water boils, turn the heat down and start to cook slowly. Be careful not to open the lid too wide, or it will dry easily.
You can smell the red dates soon, but don't worry, it will take at least an hour and a half to cook. Add rock sugar when it is almost cooked, according to personal taste. Because the red dates I bought are very sweet, I put them in very little.
5. After the rock sugar is put in, stir it. In a few minutes, delicious nourishing soup can be cooked.
How long can tremella soup be drunk?
Efficacy of tremella decoction
1. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3. Tremella fuciformis is rich in natural plant gum. With its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite hematopoietic function; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Beauty effect of tremella decoction
Tremella is flat, sweet, light and non-toxic. It not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten the lungs. Long-term use can moisturize the skin, remove spots, provide sufficient nutrition for skin cells, prevent skin aging, and have a good effect of preventing acne and eliminating acne marks!