Everyone knows:

Crabs are cold in traditional Chinese food. People with weak spleen and stomach should try to avoid eating too much.

Fungus is generally considered to promote blood circulation and remove blood stasis, and has the effect of lowering lipids. Patients with blood stasis can eat more.

Lily has the effect of calming the nerves and soothing the liver. Patients with liver stagnation and qi stagnation can eat some.

As for chili peppers, people with a strong stomach fire should eat less.

In fact, when it comes to these four foods, it is not completely absolute. When eating, you can think about it comprehensively. For example, if a person with a weak spleen and stomach wants to eat crab, he can use ginger and pepper as ingredients, so that he can try it. Of course, the amount cannot be too much.

In the same way, if you have a strong stomach fire and are prone to acne and spots, if you want to eat chili peppers, you can add some cold and cooling methods to treat it. There is no need to try it. No.

Food is good, but you still have to control the amount. There are more and more people suffering from gastrointestinal diseases, especially chronic gastritis. Moreover, many people suffering from erosive gastritis do not fully understand the dangers of this disease. In fact, long-term chronic inflammation not only reduces the quality of life, but also creates potential subsequent risks for themselves.

Therefore, we must go deep into the enemy and understand the enemy before we can destroy the enemy. So what exactly is the enemy we are currently facing, erosive gastritis? What are its symptoms?

Erosive gastritis: Inflammation of the gastric mucosa of acute and chronic causes, characterized by the formation of small defects (erosions) on the surface of the gastric mucosa.

It differs from simple gastritis where multiple mucosal areas are involved in a background of congestion (redness) and inflammation. This is more serious gastric mucosal damage and inflammation than atrophic gastritis and superficial gastritis. If the food that enters the stomach cavity is difficult to digest or is irritating, it may cause acute pain in the stomach.

It may be related to Helicobacter pylori infection, requires a longer treatment time, is more difficult to cure than other types of gastritis, and may cause gastric bleeding in some cases.

Nausea, vomiting and upper abdominal discomfort, indigestion symptoms such as upper abdominal pain, loss of appetite, fullness after meals, acid reflux, etc. Patients may have anemia, weight loss, glossitis, diarrhea, etc. Some patients with mucosal erosion may have obvious upper abdominal pain and bleeding.

Erosive gastritis is very harmful to the human gastrointestinal tract. It will expand the damaged area of ????the gastric mucosa in patients with erosive gastritis, eventually leading to the development of ulcers in the erosion area. Only people who have suffered from erosive gastritis can truly relate to this pain.

For people suffering from erosive gastritis, its harmfulness must not be ignored, mainly because the area of ??gastric mucosal damage in patients with erosive gastritis has been relatively large, causing the gastric body to lose its protective layer, and gastric acid further Damage to the underlying tissue of the gastric body, causing erosion to develop into ulcers.

If the patient does not receive timely treatment and conditioning, the condition can easily deteriorate rapidly, causing serious damage to the submucosa of the gastrointestinal tract, and even penetrating the mucosa, leading to gastric perforation, gastric bleeding, and even Life-threatening.

There are many common types of erosive gastritis, and Chinese medicine divides it into four common syndrome types. We saw four pictures of tongues in the program, and different tongues represent different types of erosive gastritis. These four syndrome types are blood stasis blocking the meridians, heat damaging the stomach meridians, liver qi invading the stomach, and spleen deficiency.

In fact, a large number of people in life are potential people with erosive gastritis. Do we have any good prevention methods for these people? Let me remind you that people with different physiques have different ways to prevent erosive gastritis.

1. Blood stasis blocks the meridians (blood stasis), substitute tea

Ingredients: safflower, bergamot, citron

2. Heat damages the stomach meridians ( Stomach fire) instead of tea

Ingredients: paeonol bark, reed root, gardenia

,

3. Liver qi invading the stomach (liver stagnation) instead of tea

Ingredients: roses, toi toi flowers, tangerine peel, green peel

4. Replace tea with spleen deficiency (spleen deficiency)

Ingredients: yam, rhododendron. Heaven, white lentils

For these four symptoms of erosive gastritis, I will introduce you to an acupoint each, which can relieve the symptoms.

1. Blood stasis blocks collaterals (blood stasis), Xuehai point

Xuehai point is where the blood produced by the spleen meridian gathers, and has the function of promoting the production of new blood and replenishing blood. It has the effect of nourishing blood and guiding blood to the menstruation, and is an important acupoint for treating hemorrhage.

2. Heat damages the stomach collaterals (stomach fire), Hegu point

Hegu point has the functions of sedating and relieving pain, clearing away heat and relieving the surface, and unblocking the meridians and activating the collaterals. Hegu point is easy to find and easy to operate. You can perform self-acupoint massage at any time in daily life.

3. Liver qi invades the stomach (liver stagnation), Taichong point

Regularly rubbing and pressing Taichong point can supply blood to the heart, and can relieve the reactions caused by emotional depression and sulking. It has a cathartic effect. Coupled with pushing the Taichong point toward the Xingjian point, it can also eliminate liver stagnation.

4. Spleen deficiency (spleen deficiency), Sanyinjiao point

Massaging Sanyinjiao point can effectively eliminate moisture and turbidity in the body, and regulate weak spleen and stomach, indigestion, abdominal distension and diarrhea, etc. .