Winter health recipes, what to eat in winter health? Cold winter is a good season for health tonic, which has become a well-known topic. Medicine tonic is not as good as food tonic. In the freezing winter, the following are several winter health recipes designed to keep out the cold.

Winter health recipes 1 1, yam and corn soup

Efficacy: Chinese yam can tonify lung, spleen and kidney, replenish essence and strengthen kidney, and has good curative effect on kidney deficiency, wet dream, spermatorrhea, premature ejaculation and impotence. Corn has the functions of benefiting lung, calming heart, strengthening spleen and appetizing, and peanut kernel with spleen, stomach and nourishing blood. This soup is an essential product for nourishing kidney and essence, keeping out cold and warming in winter.

Ingredients: yam 200g, sweet corn 1 root, peanut kernel 30g.

Practice: peeled yam, washed and cut into pieces, washed corn and cut into pieces, washed peanuts. Put corn and peanuts into the pot together, add some water to boil, then add yam and simmer for about half an hour.

2. Stewed ribs with lotus root

Efficacy: Lotus root can clear away heat and moisten lung, strengthen spleen and stimulate appetite, consolidate essence and replenish marrow, soothe nerves and strengthen brain; Spareribs strengthen bones and muscles, replenish blood and qi, and nourish the spleen and stomach; Plus anti-virus, immune-enhancing mushrooms; This soup is a tonic soup for strengthening the body in winter

Ingredients: 250g lotus root, 5 mushrooms, 200g spareribs, 2 slices of ginger.

Practice: Peel and wash the lotus root, and soak the mushrooms and wash them; Chop the ribs into small pieces, wash them, remove the blood with boiling water, put them in the pot together with ginger slices, add appropriate amount of water to boil, add mushrooms and lotus roots, turn to low heat, continue to cook for more than 1 hour, and season with a little salt.

3. Jujube beef soup

Efficacy: beef can increase muscle, replenish blood and iron, promote rehabilitation and enhance resistance; Carrots improve anemia, promote bone growth and improve immunity; Jujube supplements qi, nourishes blood and calms the nerves; This soup is a good product for enriching blood and helping sleep in winter.

Ingredients: 5 red dates, 200g beef, carrot 1 root and 2 slices of ginger.

Practice: cut the beef into small pieces after cleaning, remove the stone from the red dates, wash the carrots and cut them into pieces; Put beef and ginger into the pot, add appropriate amount of water to boil, then add red dates and carrots, turn to low heat until the beef is soft and rotten, and season with a little salt.

4, black-bone chicken stewed chestnut

Efficacy: Black-bone chicken is sweet, enters the lung and kidney, nourishes yin and qi, and can double the lung and kidney. Chestnut is warm, tonifying kidney and strengthening tendons, invigorating spleen and nourishing stomach. Two kinds of food can be put into the health-preserving soup together, which can prepare for tonifying kidney in winter.

Materials: fresh chestnut 10, black-bone chicken 200g, ginger 2 slices.

Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, washing and air drying of black-bone chicken; Add black-bone chicken and chestnut kernel into a sand pot, add clear water to avoid chicken and chestnut, add ginger into the water, cover and simmer for 2 hours. Add a small amount of refined salt to the pot to eat.

5. Mutton stewed radish

Efficacy: mutton supplements essence and blood, benefits fatigue, warms the middle warmer, strengthens the spleen, tonifies kidney and strengthens yang; White radish can relieve inflammation and cough, promote digestion, detoxify and prevent cancer; Both of them are commonly used ingredients for health preservation in winter, and the effect is better after matching, which is suitable for some people with physical weakness and kidney deficiency to drink in winter.

Ingredients: mutton 200g, white radish 1 root, medlar 10g, ginger 1 slice.

Practice: wash the white radish and cut it into pieces; Wash mutton, cut into pieces, blanch in boiling water for about five minutes, remove floating foam, pick up and drain; Mutton and ginger are put into the pot, stewed until they are about half cooked, and white radish is added. When they are fully cooked, add Lycium barbarum and a little salt to taste.

6. Stewed old duck with Euryale ferox

Efficacy: duck nourishes the yin of the five internal organs, clears away the heat of deficiency and fatigue, nourishes blood, circulates water, nourishes the stomach and produces fluid; Euryale ferox is sweet and flat, and enters the spleen and kidney meridians, which can tonify the spleen and stop diarrhea, consolidate the kidney and astringent essence. This soup has the effects of nourishing yin, nourishing stomach, strengthening spleen and promoting diuresis.

Materials: Take Gordon Euryale100g, 250g duck meat and 2 slices of ginger.

Practice: Wash Euryale ferox, wash duck meat and cut into pieces, and remove blood water with boiling water; Put all the ingredients into the pot together, add appropriate amount of water to boil, then simmer until cooked, and season with a little salt.

7. Tofu and crucian carp soup

Efficacy: Carassius auratus is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases, while protein and calcium in tofu have very high digestion and absorption rate. This soup can enhance the disease resistance if eaten regularly in winter.

Ingredients: 2 crucian carp, tofu 1 piece, 2 slices of ginger.

Practice: Wash tofu and cut into pieces. Wash crucian carp, fry in oil pan until both sides are slightly yellow, add appropriate amount of water to boil, then add tofu, turn to low heat and continue to simmer for about 15 minutes, and season with a little salt.

8. Walnut cuttlefish soup

Efficacy: Cuttlefish is sweet and salty, and has the functions of nourishing liver and kidney, nourishing blood and nourishing yin, and benefiting qi; Walnut has the functions of strengthening brain, improving intelligence, tonifying kidney, solidifying essence, resisting aging and preventing constipation; This soup is suitable for nourishing liver and kidney in winter.

Ingredients: 200g fresh cuttlefish, 30g peach kernel and two slices of ginger.

Practice: The cuttlefish is disembowelled, cleaned and blanched in boiling water. Put cuttlefish and ginger slices into the pot, add appropriate amount of water to boil, add peach kernel, turn to low heat, cook for about 1 hour, and season with a little salt.

9, fungus sea cucumber soup

Efficacy: sea cucumber is the first of the eight treasures of the sea, rich in arginine, and has a good effect of tonifying kidney and replenishing essence; Auricularia auricula enriches blood and resists aging; Cucumber strengthens the brain, calms the nerves, detoxifies and strengthens the body; This soup is a winter nourishing soup.

Ingredients: soaked auricularia auricula 30g, cucumber 100g, soaked sea cucumber 1 piece, ginger 1 piece, and a little coriander.

Practice: Wash and slice sea cucumber, peel and slice cucumber, and wash agaric; Cold oil in a hot pan, add ginger slices and fungus and stir-fry slightly, add appropriate amount of water, add sea cucumber, add cucumber slices and coriander after boiling, and season with a little salt.

Winter regimen 2 1, yam and shrimp skin paste

Yam shrimp skin paste can nourish yin and tonify kidney, and also has a certain therapeutic effect on patients with hypertension. The content of calcium in shrimp skin is also very rich, which can help people supplement calcium. The specific method of this dietotherapy is to wash yam, scrape off the skin, chop it into paste and put it in a bowl for later use. Set the pot on fire, add appropriate amount of water, bring to a boil over medium heat, add washed shrimps, yellow wine, chopped green onion and Jiang Mo, and simmer for 10 minute. Then add yam paste, simmer until boiling, and add refined salt.

2. Roasted Chinese cabbage with chestnut

Raw chestnut 10, 200 grams of Chinese cabbage, sugar, wet starch and peanut oil. Boil chestnut until it is half cooked, take it out, peel off the shell and cut it in half; Wash Chinese cabbage and cut into long pieces. Leave a little base oil in the pot and heat it. After frying the chestnuts slightly, remove and drain the oil. Stir-fry the cabbage, add chestnut when cooked, cook it slightly, thicken and season. Cabbage is also a seasonal vegetable in winter, which is rich in nutrition and has the effect of relaxing bowels. Although chestnut is good at tonifying kidney, it is not easy to digest when eaten too much. Eating with Chinese cabbage can make up for this deficiency.

3. Lily Sydney Soup

Choose 30 grams of lily, Sydney 1 piece, and appropriate amount of rock sugar. Soak the dried lily in clear water overnight, pour the lily together with clear water into a casserole the next day, add half a bowl of clear water, and cook for one and a half hours. When the lily is cooked, add peeled and pitted Sydney pieces and a proper amount of rock sugar, and cook for another 30 minutes. Sydney has the effect of nourishing yin and moistening lung when cooked, and the effect is doubled when eaten with lily.

4. Stewed lean meat with almond and fritillary bulb

Bitter almond10g, Bulbus Fritillariae Cirrhosae 5g, lean pork 350g and ginger 3 slices were selected. Wash and cut the lean pork into pieces, wash the bitter almond and Fritillaria cirrhosa, put them in a stew pot with ginger, stew for 1 hour, and add salt. Bulbus Fritillariae Cirrhosae also has the function of relieving cough and resolving phlegm. When used with almond, it not only has the effect of moistening lung and relieving cough, but also adds another layer in clearing heat and resolving phlegm.

5, millet jujube porridge

Add water to millet and cook porridge until it is almost cooked, add Ziziphus jujuba seeds, stir well and boil. Once a day in the morning and evening, warm with honey. Millet itself has the functions of calming the stomach, nourishing yin and nourishing blood, which is especially suitable for people with deficiency-cold constitution who are afraid of cold in winter. Its rich B vitamins also have the effects of preventing indigestion and preventing sores in autumn and winter.

6, mung bean red jujube porridge

Mung bean and red date porridge is more suitable for anemia, scurvy, chronic hepatitis, and some patients who become ill from fatigue. Its specific method is mung bean100g, red dates15g, and appropriate amount of brown sugar. Wash mung beans and red dates into a pot, add appropriate amount of water, and cook until the beans are rotten into brown sugar.

7, bitter gourd fried pork

50 grams of pork, 300 grams of bitter gourd, and the right amount of seasoning. Shred pork, add yellow wine and starch, mix well, put it in a hot oil pan and stir-fry it over high heat. Leave a little base oil in the pot, put in sliced bitter gourd, add salt and pour in shredded pork and stir fry; Finally, add sugar and monosodium glutamate and stir-fry it. It has the effects of clearing away heat, relieving summer heat, stimulating appetite, eliminating dampness, benefiting spleen and tonifying kidney. Suitable for fever, red eye, sores and dysentery.

8, banana mung bean porridge

60 grams of mung beans and 2 bananas. First, remove the stalks of bananas, then clean them, and even chop the banana skins. Therefore, people quickly whip them in a juicer at home, and filter them to get juice for later use in a cup. Wash the mung beans, put them in a casserole, add appropriate amount of water, boil over high fire, leave the fire, let them cool, take the mung bean soup, add it into banana juice, and mix well. Drink separately in the morning and evening every day. It has the effects of clearing away heat, relieving annoyance, diuresis and lowering blood pressure. It is suitable for diseases such as summer fever, anorexia and malnutrition edema.

9. Lycium barbarum herb soup

0/50g of yam/kloc-,25g of medlar, 50g of gordon euryales, 4 pork loins and 5 slices of ginger. Cut open the pork loin, cut off the white film, and rinse with clear water to remove the urine smell. Wash Rhizoma Dioscoreae, Rhizoma Dioscoreae, and Semen Euryales, put them into the pot together with the cut pork loin, add appropriate amount of water, boil over high heat, and simmer for 2 hours to get soup. 1 day twice, divided in the morning and evening. It can tonify kidney and stop leukorrhagia. It is suitable for leukorrhagia, reddish and white leukorrhagia, slightly sticky and odorless, dizziness, vexation and fever, insomnia and dreaminess, red tongue with little fur, thready and slightly rapid pulse and other symptoms.