Senior is a very important stage of learning, of course, the diet can not be sloppy, here I recommend some suitable for senior students with breakfast recipes.

Senior students breakfast how to match

First, minced meat and vegetable porridge, bean paste buns, celery and tofu jerky.

Main ingredients: 1. Minced meat and vegetable porridge: round-grained rice, glutinous rice, minced meat, spinach, carrots. 2. Bean paste buns: flour, adzuki bean paste, preserved fruits, lard. 3. celery and tofu jerky: celery, shredded tofu jerky, shredded wild rice, shiitake mushroom. 4.

Second, oatmeal porridge, vegetable meat buns, assorted pickles.

Main ingredients: 1. Oatmeal porridge: oatmeal, shredded ham, grated carrots, cilantro. 2. Vegetable and meat buns: flour, minced meat, pickled baby bok choy, dried tofu, shiitake mushrooms. 3. Mixed kimchi: Chinese cabbage, squash, gherkins, chili peppers and so on. 4.

3. Black date porridge, fresh meat xiaojiao, dried bean curd with endive bamboo shoots.

Main ingredients: 1. Black date porridge: round-grained rice, glutinous rice, horse bud dates, walnuts. 2. Fresh meat xiaojiao: flour, minced meat, asparagus, mushrooms. 3. Chicory bamboo shoots and dried bean curd: Chicory bamboo shoots, dried bean curd, carrots, mushroom. 4.

4. Skinny egg porridge, jam buns, minced pork with snow peas.

Main ingredients: 1. Egg congee: round-grained rice, glutinous rice, eggs, celery, ham. 2. Jam packets: flour, jam, walnuts, milk. 3. Minced meat with snow peas: snow peas, minced meat, potatoes, carrots.

V. Vegetable and meat ravioli, white fruit cake, quail eggs.

Main ingredients: 1. Vegetable and meat ravioli: flour, minced meat, pickled baby bok choy, shiitake mushrooms, ginger. 2. White fruit cake: glutinous rice, round-grained rice, white fruits, walnuts, raisins. 3. Quail eggs: quail eggs, mung bean sprouts, shredded green peppers. 4.

Breakfast nutritional recipes for senior students

1, fruits and vegetables

Fruits:

According to the seasonal selection of the best, avoid anti-seasonal fruits.

Vegetable salad:

You can choose frozen corn kernels, green beans, carrots and so on. Small packages removed together with blanching, filtering, adding salad dressing can be completed. You can also choose sundried fruits, etc.

Chinese mixed vegetables:

Cucumber, broccoli, lettuce, etc. can be used. Cut into slices or sections, blanch, strain, and add seasonings to taste, sweet and salty as you like.

Homemade small pickles:

Broccoli rhizome, cabbage inner core, radish skin, cut into slices, segments, add soy sauce, after a few days you can eat. The taste is crunchy and tender, and if you like it sweet, you can add some granulated sugar.

2, hot drinks

Cocoa milk:

Cocoa powder, bags of milk, granulated sugar. Early morning milk into the microwave, hot, add cocoa powder, granulated sugar, a cup of rich cocoa milk must get the children's favorite.

Pure milk tea:

Black tea, milk, sugar. Brew a small half cup of black tea (to ensure the concentration), filter, add sugar; milk heated into the black tea, this cup of milk tea is absolutely pure, guaranteed that the child wants a second cup.

Homemade soybean milk:

Soybeans or a variety of beans cooked the night before, the next day using a soybean milk machine to beat out soybean milk. Cooked beans have a high rate of pulp, save time and ensure that cooked. You can also buy soymilk powder in boiling water.

3, porridge

Delicious porridge:

The use of rice cooker timing function, put the water and rice (rice, millet, can be changed to join the corn grain, carrot grain, goji berries, green onions, oil, salt, etc.), set the time, and so on in the morning, when you get up, the porridge is already done, with a variety of homemade sauces can be.

Grains paste:

The day before according to taste soak up the grains, use the function of the soy milk machine to beat the grains of the paste, many children like the taste of dates, but also can add dates, beat out the paste will have a strong taste of jujubes.

4, staple food category

Various ravioli:

Wrap and store in the freezer in advance. Prepare a small pot on the stovetop, put the right amount of water; bowl into the shrimp, seaweed; green onions, cilantro, knife, sesame oil, soy sauce and so on ready. Get up and open fire, take the chaos; water to be open process cut scallions, cilantro, bowl add soy sauce, sesame oil; water boiled into the chaos, a few minutes that is cooked.

Noodles in broth:

Home often stewed meat, keep the soup is a treasure. Broth, noodles, eggs, tomatoes / cabbage / greens / mustard greens or other greens (cleaned) at will; cooking pot on the stovetop, the morning pot to add broth and water, fire after cutting the greens, water boiled into the noodles, greens. You can add another egg knocked in, soup with egg noodles with seasonal greens, it is called a fragrant.