In people's daily life, loach is a kind of food with very high probability of being eaten, especially those who have certain requirements on the quality of life and diet, usually prefer to eat loach. So now there is a question, eating loach? Do I need to remove the internal organs, and what is the nutritional value of loach?

After eating loach? After you need to remove the intestines? For the sake of health, read this article first

Generally speaking, it is better to remove the internal organs when eating fresh loach, because there are various substances in the internal organs that are not easy to be cleaned, and there are even some parasites present, so it is not too safe for people to eat. However, there is no need to remove the guts of those very small loaches, because their guts are not yet particularly developed, so there is nothing inside.

When removing the viscera, loach, put it in water to remove the viscera. When cleaning, it is best to first rinse with boiling water, then with salt water, and finally with clean water, which can achieve the best sterilization effect and destroy most bacteria, microorganisms and parasites.

The reason so many people like to eat loach is really because it has high nutritional value. First of all, it is rich in protein and fat, which are essential nutrients for human beings. At the same time, it also contains a lot of vitamins, which are very beneficial to the body.

Compared with ordinary fish and shrimp, loach is three to four times more nutritious than them, which may be the reason why loach is so popular.

In addition, loach has high medicinal value. It warms the stomach and dispels dampness and has a blood tonic effect. It has a good therapeutic effect on some chronic liver diseases and hemorrhoids. The surface of the skin of the loach is very sticky, and the mucus actually has a very good antibacterial and anti-inflammatory effect, so if he is injured in the wild, if the loach is caught at this time, he can put the mucus on the wound, which can reduce the pain and avoid the deterioration of the wound.

The loach is also a kind of food for both young and old. For the elderly, it has a good role in preventing cardiovascular disease. Loach, containing unsaturated fatty acids, is beneficial to cardiovascular disease in the elderly, can reduce cholesterol levels and avoid hyperlipidemia.

In addition, loach has the effect of sobriety, can reduce the damage of alcohol on the liver, so if people often drink, eat more loach can also protect the liver. In addition, loach, there are many cooking methods, very delicious, loved by the general public. Why don't you try something as delicious and nutritious as this?