First, whitening and nourishing tea
1. rose mint tea
Ingredients: rose, mint
Practice: put roses and mint in a cup, add boiling water, cover the cup and soak for ten minutes.
Efficacy: Rose mint tea can effectively wake up the skin, restore the spirit, and make the skin more ruddy and delicate.
Drinking method: drink on an empty stomach every day.
2. Red lotus leaf tea
Ingredients: red lotus leaf, Luoshen flower, tangerine peel, cassia seed, stevia leaf, rose.
Practice: soak all the materials in clear water 15 minutes, clean them, put them in a pot, add water for half an hour, remove the dregs, pour out the tea and let it cool.
Efficacy: This red lotus leaf tea can promote metabolism, help eliminate toxins in the body and make the skin more ruddy.
Drinking method: drink before meals, once a day.
3. Peach blossom tea
Ingredients: peach blossom, honey
Practice: put the peach blossom into a cup, soak it in boiling water for ten minutes, then add honey and mix well.
Efficacy: Peach blossom tea can dredge channels and collaterals, moisturize skin, remove melanin from skin and dilute pigmentation, and can be used for beauty treatment.
Drinking method: Drink on an empty stomach every day.
Second, blood-nourishing and beauty-nourishing tea
1. longan black tea
Ingredients: 6 longan pulp, black tea10g, and appropriate amount of brown sugar.
Practice: First, clean longan and black tea separately, put them in the pot together, add appropriate amount of water, then boil with strong fire, add brown sugar, and then cook with slow fire for 20 minutes, then you can drink.
2. Angelica black tea
Materials: angelica10g, black tea 8g, rock sugar10g.
Practice: Remove impurities from Angelica sinensis, clean it, put it in a pot, add appropriate amount of water, first boil it with strong fire, add black tea, then cook it with low fire for 30 minutes, finally add rock sugar, and cook it until it is dissolved, then you can drink it.
3. Sesame and jujube tea
Ingredients: black sesame10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash the red dates and black sesame seeds respectively, remove the core from the red dates, then put the removed red dates, black sesame seeds and rock sugar into the cup together, pour a proper amount of boiling water, and cover the cup for 10 minute.
4. Grape and jujube tea
Ingredients: red grapes10g, 6 red dates, and appropriate amount of black tea.
Practice: Wash the red grapes and red dates separately, remove the core of the red dates, then put the red grapes, red dates and black tea together in the pot, add appropriate amount of water and cook for 10 minute.
Third, freckle and beauty tea
1. Rose tea
Mild in nature and rich in vitamins, it has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and improving physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove dark spots on the skin. Soak 0/5g of rose/kloc-in water every day, and 3-5g of jujube or 9g of American ginseng can be added for patients with qi deficiency. Lycium barbarum15g can be added for patients with kidney deficiency.
2. Chrysanthemum tea
Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight, and is especially suitable for drinking in spring, especially for girls who have close contact with computers at work. At the same time, it can detoxify, keep fit, drive away pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, resist and eliminate harmful chemical or radioactive substances accumulated in the body, inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, and benefit qi and blood, moisturize skin and care hair.
Fourth, go to the fire and beauty tea
1. honeysuckle tea
It is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, dispelling wind and heat, reducing swelling and relieving pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, relieve furuncle pain and enteritis, and help to cool blood, stop dysentery, promote diuresis and nourish the liver.
2. Jasmine tea
Jasmine tea can "get rid of cold evil and help depression", which is the top quality of drinking tea in spring. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and menstrual pain, and regulate the stomach to stop abdominal pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin and maintain beauty.
3. Rose tea
Mild in nature and rich in vitamins, it has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and improving physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove dark spots on the skin. Soak 0/5g of rose/kloc-in water every day, and 3-5g of jujube or 9g of American ginseng can be added for patients with qi deficiency. Lycium barbarum15g can be added for patients with kidney deficiency.