1 carrot boiling water can cure baby constipation

There is a certain role, the reasons are as follows:

1, carrot boiling water water content is high, drink more water to soften the stool, promote the metabolism, accelerate the discharge of feces, the treatment of constipation.

2, white radish is rich in dietary cellulose, cellulose can absorb water in the intestinal tract to expand, increase the volume, thus promoting the gastrointestinal tract peristalsis function, improve the water content of the feces, and is conducive to the discharge of feces.

3, white radish is healthy and non-toxic food, boiled water to drink does not have any side effects, is very safe treatment of constipation diet, suitable for baby to eat.

2 How to cook water for constipation

White carrot honey water

Ingredients: white carrot 100g, honey, water.

Practice

1. Wash the white radish, peel, cut into small pieces;

2. Put the white radish into the pot, add the right amount of water, cook over medium-low heat;

3. Sheng into a bowl, add honey to taste, and then take the soup can be.

Functions: honey texture lubrication, laxative effect, can be used for the treatment of intestinal dryness constipation, while the white radish contains a lot of dietary fiber, mustard oil, amylase and other ingredients, can promote the digestion of food, but also to promote gastrointestinal peristalsis, the two collocation not only tastes delicious, but also the treatment of constipation effect is better.

3 white radish boiled water effects and functions 1, the thirst

white radish into the lungs, spleen two meridians, which contains water for the lungs heat injuries, dry mouth has a good role in relieving the dryness of the mouth, the white radish stewed to take can quickly reduce the symptoms of thirst discomfort.

2, spleen elimination

The mustard oil contained in the white radish has the ability to help gastrointestinal peristalsis, spleen and promote digestion, rich in crude fiber can help gastrointestinal peristalsis, elimination of the effect of defecation, proper intake of white radish soup for the digestion of the spleen and stomach in general, is a good nutritional dish.

3, cough and phlegm

White radish boiled water taste sweet, pungent, cool, which is rich in water, has a heat, phlegm, cough and lung effect, for sore throat, dry throat, hoarseness, loss of voice, cough and phlegm and other respiratory symptoms have a better auxiliary therapeutic effect.

4, to help lose weight

Each 100 grams of white radish soup calories only 23 calories, after eating on the one hand, can promote intestinal peristalsis, accelerate the body's waste discharge, on the other hand, the white radish is a strong sense of satiety of food, which contains a certain amount of carbohydrates and water to shorten the time of hunger, to assist in weight loss and slimming.

5, cardiovascular protection

White radish is rich in antioxidants, can delay the aging of human blood vessels, but also to a certain extent to help expand the blood vessels, promote blood circulation, and blood cholesterol and fat metabolism, thus playing a role in the protection of blood vessels, the prevention of cardiovascular disease.

6, enhance resistance

White radish boiled water is rich in vitamin C and trace elements zinc, can promote the body's immune cell regeneration, but also can improve the function of the immune system, in addition, white radish boiled water contains mustard oil has a good antibacterial and bactericidal effect, so often drink white radish boiled water can improve the human body's ability to resist disease.

4 white radish boiled water contraindications 1, gas weak weak people should not eat

white radish taste sweet and cool, has the effect of gas, so the white radish water also has a certain effect of gas, and for the people themselves on the gas, will make the symptoms of gas deficiency aggravation, is not conducive to physical health.

2, diarrhea patients should not eat

White radish water has a certain gas, promote digestion, so it can promote defecation, for people with diarrhea symptoms, may aggravate the symptoms of diarrhea, so it is not recommended to eat.

3, should not be eaten with qi herbs

Because white radish water has the role of gas, and ginseng, astragalus, ginseng, such qi drugs together, the two effects of the opposite, the same will affect the therapeutic effect of the drug, and therefore can not be eaten together.