But everyone's physique is different, and drinking tea varies from person to person. Not everyone can accept drinking tea in the morning. People who want to start drinking tea in the morning should have a gradual shade, such as green tea or fragrant Tieguanyin, especially those who have a cold nature and a cold stomach.

Drinking tea after getting up in the morning is good for your health. After a whole night's sleep, the human body will lose a lot of water through breathing and skin perspiration. In addition, it seldom drinks water after sleeping. When you get up in the morning, the human body needs to replenish water.

At this time, drinking a proper amount of scented tea or green tea can not only effectively replenish water, but also flush the gastrointestinal tract and help excrete metabolic waste accumulated by the human body at night.

In addition, the chemicals contained in scented tea or green tea are beneficial to human body, which can also help clear the garbage in blood vessels, soften blood vessels, accelerate the circulation of qi and blood, eliminate toxins, and play a refreshing role.

Extended data

Precautions:

1. Because tea is warm and cold, it is usually scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. Drink proper tea every season.

2, pay attention to the amount of tea: two to six grams of tea a day, because excessive drinking tea will cause indigestion.

People's Network-Health: Drinking a cup of tea on an empty stomach in the morning can refresh your mind, replenish water and nourish your face.