1, three eggs, parsnip sprouts moderate. Hot water scalding, through the cool water, water control standby. Cut into pieces.

2, eggs into a bowl, put the end of the toon sprout, salt and beat well. Put oil in the pan, burn to about 40% hot, pour the egg mixture into the spoon.

3, a big flip spoon to turn the cake over. After another big turn of the spoon, the egg pancake slipped to the plate.

4, just learn to cook the novice will not be able to big turn the spoon, can be used to stir fry on slow fire. Slowly press it into a round shape with a hand spoon.

5. Put the plate inside the frying spoon. Use one hand to hold down the plate, and the other hand to turn the spoon out of the pan can be.

6, Toon Sprouts are cool and bitter, into the liver, lung, stomach, large intestine meridian. There are clearing heat and detoxification, stomach and qi, inhibit a variety of pathogens, contains to help anti-tumor, blood fat, blood sugar lowering components and quite rich in multi-lipid antioxidant components. Containing vitamin C, E carotene and sex hormone substances, the beauty of progesterone.