Speaking of white noodles, what everyone thinks of must be noodles or steamed buns. In fact, there are many delicious ways to eat white noodles. Northeastern cuisine dumplings

The required ingredients are:

White flour, cornmeal, radish, sausage, oil, salt, dried shrimps, onion, ginger, garlic, sesame oil, and chicken essence.

1 Mix corn flour, bean flour and white flour in a ratio of 3:2:1;

2 Blanch half of the mixture with boiling water, stir well and let cool. Then add a little baking soda, and then slowly add cold water to form a dough that is not sticky;

3 Peel the tea sausage and cut into small pieces;

4 Wash the radish and cut into thin strips , scald in boiling water until soft and set aside;

5 Chop the radish into shreds and set aside;

6 Then add dried shrimps, salt, chicken essence, cooked oil, sesame oil, minced green onions and minced ginger. Mix evenly and mix into filling;

7 Take a small piece of corn dough. If you are afraid of sticking to your hands, pat a little dry flour on the palm of your hand;

8 Use your left hand to lay out the dough. Form into a cake shape, add the fillings, and then use your right hand to slowly gather the dough and close it;

9. After boiling the water in the steamer, put the dough into it, turn on the steam and steam for 30 minutes; the grains Fengdeng

The materials required for Fengdeng are:

Corn flour, white flour, cabbage, purple cabbage, carrots, fungus, peanut oil, mustard oil, and rice vinegar.

1 Mix the dough with warm water and set aside;

2 Cover it with plastic wrap;

3 Make it into a shallow nest shape;

4 Steam over high heat for 15 minutes;

5 Cut the washed vegetables and put them on plates separately;

6 Place them on the steamed steamed buns;

7 Add appropriate amount of salt and mustard oil to celery;

8 Add sugar and rice vinegar to purple cabbage;

9 Add sugar to carrots;

10 You are ready to eat La, if you like the vegetables to be cooked, you can steam them for another five minutes. Cream corn cake

The required materials are:

White flour, cornmeal, fresh milk, sugar, and eggs.

1 Beat an appropriate amount of eggs and stir evenly;

2 Add flour and eggs;

3 Pour in milk and stir evenly;

4 Heat the electric pan, add a little oil, and put in the small pancakes made previously;

5 After forming, turn over and bake both sides until golden;

6 Serve it out and eat.

Brown rice

Compared with refined white rice, brown rice is healthier. In fact, brown rice and white rice are essentially the same thing, except that brown rice retains the inner protective layer of rice such as the pericarp and seed coat, so it has more crude fiber, higher minerals, vitamins (especially B1), and calories. It is also lower than rice and is more suitable for consumption when losing weight.

Brown rice is called "brown rice" in English. Doesn't it look like soy sauce fried rice?

Eating advice: Before cooking brown rice, you must soak it for a while, otherwise the cooked rice will be It will be very hard. If you are not used to eating pure brown rice at first, try cooking rice, red beans and brown rice together. The texture is easy to accept and the taste is good.

Pasta/Macaroni

Pasta is already a very common pasta abroad. It is usually made by grinding wheat and other grains into gelatin and then re-making it. It is considered a "refined grain", which can be said to be one of the refined grains with the lowest glycemic index. Not only does it have low glycemic content, but it also has slow digestion, strong satiety, and high protein content (containing 14 grams of protein per 100 grams, which is rare). These are all advantages that are suitable for consumption during the fat loss period.

There are many kinds of pasta, and the taste options are very rich

Eating advice: Although the pasta itself is good, you should pay attention to the calories when pairing it with the sauce, otherwise it will be in vain (in restaurants may be too high), you can also add some black pepper to taste.