What are the effects and contraindications of black sesame seeds
What are the effects and contraindications of black sesame seeds, black sesame seeds believe that we are no strangers to know that it is very nutritious, the following I introduced to you the effects of black sesame seeds and contraindications of what it is, for everyone to learn, interested in friends take a look at it to ~
What are the effects and contraindications of black sesame seeds 11, calcium
Many calcium supplements on the market, although advertised as having a much higher absorption rate, are available. > 1, calcium
There are many calcium supplement commodities on the market, although the advertisement said that its absorption rate is much higher much higher, but the actual effect may be very different, from a scientific point of view, calcium supplement is still better to food supplement. To improve the food calcium, it is easy to think of milk and eggs, but do not know that the calcium content of black sesame seeds is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams, and per 100 grams of milk in the calcium content of 200 milligrams or so, it can be seen that the black sesame seeds is a good calcium supplement.
2, lower blood pressure
The cause of hypertension is multi-faceted, one of the important one is a high salt diet, nutrition experts recommend that each person's daily intake of salt is no more than 6 grams, but in practice, the absolute majority of people can not be done, so it is recommended that the diet of high-potassium appears to be very important, because the main role of potassium intake of human body is to promote the elimination of sodium. One of the role is to promote the discharge of sodium. Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, while containing sodium is much less, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.
3, hair moisturizing
Modern research has proved that the hair follicles in melanocyte secretion of melanin is reduced is the main cause of gray hair, which is reduced tyrosinase number of one of the pathogenic mechanisms, it was found that the black sesame seed aqueous extracts to promote the expression of tyrosinase, the synthesis of melanin can be improved. The first thing you need to do is to get your hands on a new pair of shoes or boots.
4, skin care and moisturizing
The current study that reduces the generation of free radicals, removes the aging metabolites and improves the antioxidant enzyme activity, etc., is an effective way to slow down the aging of the skin. Black sesame is rich in natural vitamin E, its content is high in plant foods, vitamin E is a good antioxidant, appropriate supplementation of vitamin E can play a moisturizing role in skin care. In addition, sesame is one of the four major oil crops, black sesame oil content in most of the unsaturated fatty acids, and linoleic acid on about half each. Linoleic acid is the ideal skin beauty agent, because when the human body lacks linoleic acid is also prone to cause dry skin, scales, hypertrophy, growth retardation and cholesterol deposition in blood vessels and other symptoms, therefore, linoleic acid also has a "beautiful muscle acid" name.
Black sesame eating taboos
First, the whole black sesame is actually not well absorbed, eat it when you want to grind or broken, it is easier to be absorbed by the human body;
Second, eat often, but not a lot to eat. Spring and summer every day half a small spoon, fall and winter every day a tablespoon can, otherwise too much, may also lead to hair loss.
Third, black sesame laxative effect is very good, so friends with diarrhea should not eat, so as not to aggravate diarrhea.
Fourth, with chronic enteritis in the sick period is also best not to eat black sesame, it is easy to cause leakage.
Fifth, sesame is never eaten with chicken, will cause food poisoning, and even death in severe cases. Therefore, it is forbidden to eat sesame seeds and chicken together.
What are the effects and contraindications of black sesame seeds2
The effects of black sesame seeds
1, brain puzzle
People, especially middle-aged people engaged in mental labor, the need to eat brain food to improve the phenomenon of insufficient brain power. Medical research has found that lecithin, lecithin, glutamate and other foods, can improve the brain's activity function, delay the brain aging and decline. Foods rich in lecithin include egg yolks and soybeans. Honey, chocolate is also brain food.
2, weight loss and light body:
Weight loss food is a modern food market in a more scientific food. This kind of food, give people the sensory impression and color and taste better, and have a certain volume, but nutrition and calorie lower. Fat people can eat it to reduce weight and have no adverse reactions. Scientists have found that pectin is an ideal diet food, its own semi-cellulose component is almost no nutrition, not absorbed by the body, made of diet food has a better weight loss effect. The motherland traditional weight loss foods are lotus leaf porridge, poria, mushrooms and licorice, coix seed, eucommia, etc.. Long service such food can enhance physical fitness, light body and prolong life.
3, promote digestion:
Taste food can help people enhance appetite and promote digestion. The elderly due to the reduction of taste buds and structural atrophy, no feeling of light taste, no salty food is often not satisfied, therefore, in the elderly food should be more use of sweet, salty, vinegar, mustard, pepper and a variety of delicious as appropriate. Now the world has developed a variety of food rich in flavor, suitable for the elderly to eat.
The use of dieting to lose weight, because of its nutritional intake is not enough, the skin will become dry and rough. And sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat． In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.
Above is some of the black sesame nutritional value and efficacy of the role of the introduction, I believe that now has a very good understanding of the nutritional benefits of black sesame, specifically black sesame is very nutritious, many symptoms of the human body is a very direct effect, so we have to eat, black sesame seeds a lot of places are there to buy, interested friends can try.
What are the effects and contraindications of black sesame seeds3Black sesame seeds are compatible with the food
Commonly, that is, black sesame seeds will not be eaten together with chicken. Especially chicken wings, chicken legs and so on, because these foods will be and black sesame seeds are compatible, affecting the health is small, serious and even life-threatening, I hope you must pay attention.
Black sesame is sweet, flat. Return to the liver, kidney, large intestine meridian. Complement the liver and kidney, benefit the essence and blood, moisturize the intestinal dryness. Used for dizziness, tinnitus and deafness, premature whitening of hair, hair loss after illness, intestinal dryness and constipation. However, it should be noted that people with chronic enteritis, loose stools and diarrhea should not eat. In addition, black sesame has no special food compatibility, that is, there are special symptoms of the patient to pay attention to when consumed.
Sesame must not be eaten with chicken
Sesame Chicken breast meat
It will lead to shock, and seriously lead to death.
Sesame Chicken Wings
It can cause shock and seriously lead to death.
Sesame Chicken Legs
Affects the absorption of vitamins and is bad for digestion.
Sesame Chicken
Definitely should not be eaten together, it can seriously lead to death.
Black sesame as a therapeutic food, beneficial to the liver, tonifying the kidney, nourishing the blood, moistening dryness, hair, cosmetic effect, is excellent health and beauty food.
The amazing effect of black sesame, but also because it contains vitamin E in the first plant foods. Vitamin E can promote cell division, delay cellular aging, regular food can offset or neutralize the accumulation of intracellular decay substances "free radicals", to play the role of anti-aging and prolonged life; black sesame seeds are rich in biotin, on the body weak, premature aging and lead to the best effect of hair loss, hair loss caused by drug alopecia, certain diseases will also have a certain effect. The most important thing to remember is that it's a good way to get rid of the pain.
How to eat black sesame correctly
Sesame Honey Cake
Ingredients: 100 grams of black sesame, 150 grams of honey, 200 grams of cornstarch, 500 grams of white flour, 2 eggs, 1.5 grams of baking powder.
Method of production
First of all, the black sesame seeds fried and crushed, and into the cornstarch, honey, flour, egg, baking powder, and water and into a dough, 35 ℃ insulation fermentation of 1.5-2 hours, on the drawer to steam for 20 minutes is cooked.
Functions: stomach, liver, promote the growth of red blood cells.
Black Sesame Mulberry Paste
Ingredients: black sesame, mulberry 60 grams each, 30 grams of rice, 10 grams of sugar.
Making Methods
The rice, black sesame seeds, mulberries were washed, and put into the stone bowl and pounded, the casserole pot with 3 bowls of water, boiled into the sugar, and then the pounded rice slowly adjusted into the paste can be cooked.
Functions: tonifying the liver and kidney, moistening the five organs, eliminating wind-dampness, clearing the fire, can be used to treat the disease after the deficiency, hair early white, false wind and dizziness and so on.
The above is the black sesame eating skills. Understanding and mastering the correct consumption program of black sesame, you can let you enjoy the food at the same time, but also get a good effect of health care. If you are interested in these black sesame eating tips, then hurry to try it. Healthy eating black sesame, the physique will be healthier oh.