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Fruit cucumber calories fruit cucumber suitable for weight loss
Cucumber is the best food for weight loss, it is not only small calories and does not contain any sugar, so the fruit cucumber calories are high? Fruit cucumber is suitable for weight loss time to eat?

Fruit cucumber calories

Fruit cucumber 100 grams of calories is almost in the 14 calories, fruit cucumber and ordinary cucumber, they are two in the nutrient composition and there is no difference, they can be a good thirst, replenishment of water, and the cucumber is rich in fiber, it can promote gastrointestinal peristalsis, can accelerate the excretion, but also can reduce cholesterol.

Fruit cucumber suitable for weight loss

Want to know whether eating fruit cucumber can lose weight, we first need to understand how high the calorie fruit cucumber, fruit cucumber nutrient content (per 100 grams): calories (kcal) 12.00, carbohydrates (grams) 2.50, fat (grams) 0.20, protein (grams) 1.00, cellulose (grams) 0.90.

Through the above data can be learned, fruit consumption of calories is very low, eat more during the weight loss period do not have to be afraid of getting fat. It is particularly worth mentioning that the fruit cucumber contains a lot of water in addition to vitamins, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients. The fiber in it has a certain effect on promoting intestinal peristalsis and accelerating excretion and lowering cholesterol. Many MM like to drink porridge to lose weight, now add fruit cucumber to porridge, weight loss effect is more obvious. Eat every morning and evening, you can play the effect of moisturizing the skin and slimming oh.

Fruit cucumber is suitable for when to eat

Cucumber is a kind of low-calorie fruit, summer appropriate to eat some, you can quickly replenish the body's water, heat relief. Cucumber is rich in trace elements of potassium, which can regulate the body's water electrolyte balance and prevent edema. It is recommended to eat a cucumber before going to bed at night, can dilute the blood viscosity, help lower blood pressure, lower blood fat, can promote the body's metabolism, to prevent the accumulation of fat in the body, to prevent obesity, you can also eat a cucumber after the meal, can promote digestion.

Fruit cucumber is suitable for diabetics to eat

Diabetic patients can eat fruit cucumber, but diabetic patients eat fruit, try to choose the taste is not too sweet fruit, because of such fruits glycemic index is low, the glycemic load, the index is also low, so try to eat such fruits, the impact on their own blood sugar will be very small. Fruit cucumber is a low glycemic index fruit vegetables or vegetable fruits, this category and tomatoes, can be eaten instead of fruit. Because their glycemic index is very low, and contains vitamins, trace elements, dietary fiber and fruit is almost the same.

Some other fruits are guava, plums, cherries and dragon fruit, such fruits are also low glycemic index, can be limited to eat. Although the fruit cucumber glycemic index is low, you can eat, but also to eat between meals as a meal, because the pancreatic burden between meals is lighter, this time to eat the glycemic index is not high fruit cucumber, can not affect the blood sugar, not to increase the burden on the pancreatic islets.