Nutritious breakfast recipes (1)

Minced meat and vegetable porridge, bean paste buns, celery and dried tofu.

Minced meat and vegetable porridge: japonica rice. Sticky rice. Minced meat. spinach. carrot.

Bean paste buns: flour. Red bean paste. preserved fruit. lard.

Celery Dried Tofu: Celery. Shredded dried tofu. Wild rice silk. mushroom.

Nutritious breakfast recipes (2)

Oatmeal porridge, vegetable and meat buns, assorted pickles.

Oatmeal: oatmeal. Shredded ham. Minced carrots. coriander.

Vegetable and meat buns: flour. Minced meat. Pickled cabbage. Dried tofu. mushroom.

Assorted kimchi: Chinese cabbage. Mustard. Small cucumber. Chili peppers etc.

Nutritious breakfast recipes (3)

Black date porridge, fresh meat dumplings, radicchio, bamboo shoots and dried beans.

Black date porridge: Japonica rice. Sticky rice. Ma Ya Zao. Walnut.

Fresh meat dumplings: flour. Minced meat. Winter bamboo shoots. mushroom.

Dried bean sprouts with radicchio shoots: radicchio bamboo shoots. Dried tofu. carrot. mushroom.

Nutritious breakfast recipes (4)

Preserved egg porridge, jam buns, pickled vegetables and minced meat.

Preserved egg porridge: Japonica rice. Sticky rice. preserved egg. celery. Ham.

Jam bag: flour. jam. Walnut. milk.

Pork with pickled vegetables: pickled vegetables. Minced meat. Potato. carrot.

Nutritious breakfast recipes (5)

Vegetable and meat wontons, ginkgo cake. Quail eggs.

Vegetable and meat wontons: flour. Minced meat. Pickled cabbage. mushroom. ginger.

Ginkgo cake: glutinous rice. Japonica rice. ginkgo. Walnut. raisin.

Quail eggs: quail eggs. Mung bean sprouts. Shredded green pepper.

Nutritious breakfast recipes (6)

Milk fruit soup, fresh meat green dumplings, diced beef and potatoes.

Milk custard: milk. apple. orange. raisin.

Fresh meat dumplings: glutinous rice. Vegetable juice. Minced meat. mushroom. Winter bamboo shoots. Ground ham.

Beef and diced potatoes: Beef. Potato. carrot. Bell pepper.