How to make delicious aloe and lotus seed healthy sweet soup:

Ingredients: aloe vera, lotus seeds, fungus, sweet potato, red dates, rock sugar

Method:

Aloe vera, cut off the thorns on both sides first, remove a layer of skin first, and then remove the transparent pulp;

Clean and cut into appropriate sizes;

Start again In a soup pot, bring the water to a boil, add the fungus, lotus seeds, and red dates, cook until the lotus seeds are cooked and soft, add the sweet potatoes, and cook until the sweet potatoes are cooked. Finally add aloe vera and rock sugar and continue cooking for 5 minutes.

Aloe nutritional value:

Aloe contains aloin, aloe-emodin, aloe polysaccharide, aloe tincture, aloe rice tincture, aloe oxin, and anthraquinones (such as aloe Glycosides, isoaloin, etc., in addition to a variety of vitamins (A, B1, B2, B12) and active enzymes, peroxidase, amylase, alliinase, cellulase and a variety of organic acids and resins. Aloe vera and insisting on aloe vera bathing can not only prevent and treat various diseases, but also improve physical fitness, enhance physical strength, and keep energy strong. Healthy human body fluids are weakly alkaline. Overwork or stressful life can cause body fluids to become acidic and prone to infection. Viruses, commonly used aloe vera will keep body fluids alkaline, maintain health, and prevent colds.

Nutritional value of lotus seeds:

1. Lotus seeds are rich in protein, vitamins and minerals. Minerals and trace elements are also high in calories, especially good sources of calcium and phosphorus.

2. Lotus seeds also contain asparagine and miltose.

3. Lotus seed core contains various alkaloids such as lisinine and isosinine. It tastes extremely bitter and has the function of clearing away heat and purging fire. It also has a significant cardiotonic effect, which can expand peripheral blood vessels and lower blood pressure.